Timex 20122015 Ironman 150Lap Sleek User Manual

• If you are experiencing TAP activations inadvertently, move your tapforce to the next level.
• If you are in a triathlon transition or just changing clothes, we recom- mend you press MODE to switch to the TIME mode to avoid tap activa-
tion of the chronograph which will continue running in the background.
Return to CHRONO when you are finished.
SETTING MODES & FUNCTIONS
Time / Date / Hourly Chime
1. Press MODE until Time of Day appears.
2. Press and hold SET to start. 
3. Press MODE (NEXT) to advance...

Chronograph 
The chronograph will time your workout session. During your event,
recording laps/splits will give you real-time feedback to pace yourself and
allow you to adjust your speed to meet your overall time goal.
Lap/Split
Lap is the time to complete an individual segment of your workout. Split
is the cumulative time from the beginning to that specific point in your
workout. Below is an example of a 4-mile run. The runner records
laps/splits every mile.
Lap/Split chart
This watch records up to 100...

• If your target time is ON, you will hear an alarm that will relate to yourpace to help you assess if you need to accelerate or decrease your
pace. The display will provide your delta time and pace feedback
(SLOW, ON PACE or FAST). The delta time is the difference between
 target lap time and real lap time. Go to the target time pacer setting
section to activate this feature. 
4. Press STOP/RESET to pause or finish. Tap your screen to resume.
5. When workout is complete press and hold STOP/RESET to...

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E4. Press SET (DONE) to exit or press MODE (NEXT) to set up the TargetTime feature (described later in this section).
Note: Selecting TOTAL RUN format allows you to view total elapsed time since
you started the CHRONO, including any time elapsed while the Chrono
was stopped. When a lap/split is taken the watch automatically switches
to LAP/SPLIT format. 
Target Time Pacer
Because pace is important to achieve your goals, a built-in audible track-
er indicates whether your target lap times are achieved....

5.  If you select ON, press the MODE (NEXT) button untilTarget Pace (TRGT PACE) appears. 
6.  Press START/SPLIT (+) or STOP/RESET (-) to enter the Target Pace per lap time in hours (HH), minutes (MM)
and seconds (SS). Target Pace per lap can be set from
a minimum of 1 minute (1.00) to a maximum of 1 hour
(1:00.00).
7.  Press MODE (NEXT) button to enter the (TRGT RANGE) which is the margin of error (+/-) you are willing to consider your lap as 
“ON-PACE”. When Target Range appears, enter minutes (MM) and...

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E3.  Press MODE (NEXT) button until hydration (DRINK)appears.
4.  Press START/SPLIT (+) or STOP/RESET (-) to turn it ON. 
5.  Press MODE (NEXT) button to move to the time section and press START/SPLIT (+) or STOP/RESET (-) to set
the time. 
6.  Press MODE (NEXT) to select and to repeat the setting process for the nutrition (EAT) timer.
7.  Press SET (DONE) to finish.
RECALL 
The multiple training log will enable you to review your workout perform\
-
ance by date. You can review the times of every lap,...

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ELocking workouts in RECALL 
Locking a workout prevents it from automatic deletion as new workouts
are performed. 
1. Press MODE until RECALL appears.
2. Press START/SPLIT to scroll among your workout dates. 
3. Once you find the workout press and hold STOP/RESET to LOCK. Asmall lock icon l will appear along with the workout date to confirm
the data’s status. 
4. To unlock any workout repeat the three steps above and press and hold STOP/ RESET to UNLOCK. 
Tips:
• In order to LOCK your latest workout...

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E4. Press MODE (NEXT) to advance to the next setting option.
5. Press START/SPLIT (+) or STOP/RESET (-) to select STOP AT END orREPEAT AT END.
6. Press SET (DONE) to finish the setting process.
Using the Timer
1. Tap the watch lens, or press START/SPLIT to start Timer. 
2. A timer melody chime will sound when the Timer reaches zero and stops and repeats. The melody can be turned off with the press of any
button. 
3. If you need stop or pause the timer, tap the watch lens or press STOP/RESET.
4. When...

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Elabels to help you see the intensity you should follow in your training
(Interval #, WARM, SLOW, MED, FAST and COOL).
Setting Interval Timers
1. Press MODE until INT TIMER appears.
2. Press STOP/RESET to select the workout you want to use (WRK-1, 2,or 3).
3. Press SET and SET INT TIMER will appear.
4. To select the interval (1-16) press START/SPLIT (+) or STOP/RESET (-).
5. Press MODE (NEXT) to set the interval time (HH:MM: SS) with START/SPLIT (+) or STOP/RESET (-).
6. Press MODE (NEXT) to select...

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E• If your workout was set with REPEAT AT END, you will see the repeti-tion counter on the bottom line. 
3. Tap the watch lens, or press STOP/RESET to stop the Interval Timer once you reach all the repetitions that you need to do. 
4. When finished, press and hold STOP/RESET to reset the Interval Timer to the original time. If you press and hold STOP/RESET a second time
you will clear the timer to 0. 
Tips:
• Happears in Time display when interval timer is running. J , appears
when interval timer is...