Timex Health Touch HRM User Manual
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W265 NA 298-095000\C Part Numbers: W265_NA 29\f-095000 W265_E\b 29\f-To Come W265_AS 29\f-To Come Regions: \b.S. North America (pick one) International Global File Name: W265_NA_HealthTouch Instructions Designer(s):MSaleeby Dieline Number: n/a CSR Number: W265 Program Name: W265 Health Touch Instruction book Replaces Part Number: n/a GRAPHIC SPECSRelease To Production Date: 9/5/10Vendor: Trim Size: 3.75” wide x 2.125” high Colors used:4-Color Process for Cover Design Notes: NA Mech Release Date: 10.2010 Final Mechanical File Name: 29\f-095000_NA Final Production Size: 3.75” wide x 2.125” high Final File Format Delivered: Bleed included: Yes No Production Designer: MSaleeby Production Notes: Varnish: (match previous books for varnish on cover) Vendor Contact: Black for inside of book HEART RATE MONITOR WATCH USER GUIDE HEALTH TOUCH™
1 TAble of CoNTeNT\f W ATCh Di\f\blA y AND buTT oN overvieW ..................\C..................\C.............. 4 Di\f\blA y iCoN\f AND De\fCri\bTioN\f ..................\C..................\C..................\C...... 5 o\berATioN o vervieW ..................\C..................\C..................\C..................\C........ 6 MoDe orDer ..................\C..................\C..................\C..................\C..................\C..... 7 MeA\furiNg your heArT rATe ..................\C..................\C..................\C............ 7 heArT rATe loCk ..................\C..................\C..................\C..................\C................ 8 relATive heArT rATe ..................\C..................\C..................\C..................\C........ 10 T ArgeT heArT rATe ZoNe ..................\C..................\C..................\C..................\C. 10 T ArgeT heArT rATe ZoNe \feTu\b ..................\C..................\C..................\C....... 11 heArT rATe ZoNe AlerT ..................\C..................\C..................\C..................\C... 14 A CTiviTy ..................\C..................\C..................\C..................\C..................\C............ 15
23 TiMe AND D ATe \feTu\b ..................\C..................\C..................\C..................\C....... 16 AlArM AND hourly ChiMe ..................\C..................\C..................\C................ 17 \fT o\bWATCh ..................\C..................\C..................\C..................\C..................\C...... 18 CouNTDoWN TiMer \feTu\b ..................\C..................\C..................\C..................\C 18 CouNTDoWN TiMer o\berATioN ..................\C..................\C..................\C........ 19 \feCoND TiMe ZoNe \feTu\b ..................\C..................\C..................\C..................\C 19 CAre AND MAiNTeNANCe ..................\C..................\C..................\C..................\C. 20 Trouble\fhoo TiNg – heArT rATe ..................\C..................\C..................\C...... 21 \f\beCifiCATioN\f ..................\C..................\C..................\C..................\C..................\C 23 bATTery ..................\C..................\C..................\C..................\C..................\C............ 25 W ArrANTy & \ferviCe ..................\C..................\C..................\C..................\C....... 28Introduction to Your Timex® Healt\f Touc\f™ Watc\f Ou\f tec\bnology measu\fes t\be elect\fonic signals t\bat pass t\b\foug\b you\f body as a \fesult of t\be beating of you\f \bea\ft. T\bis measu\fement is obtained by t\be watc\b’s two senso\fs located in t\be top \fing and t\be case back. T\be case back is t\be p\fima\fy senso\f plate t\bat measu\fes t\bese elect\fonic signals off you\f a\fm. T\be E cg (elect\foca\fdiog\fam) measu\fement is done w\ben you place you\f finge\f f\fom t\be opposite \band onto t\be top \fing of t\be watc\b. T\bis c\feates a loop ac\foss you\f body f\fom w\be\fe t\be watc\b can now dete\fmine you\f \bea\ft \fate. p lease \femove any sticke\fs f\fom t\be face o\f case back of t\be watc\b to assu\fe optimal \bea\ft \fate measu\fement.
45 Watch Display and button overview T\be watc\b buttons a\fe not intended fo\f use in o\f unde\f wate\f as t\bis will comp\fomise t\be watc\b’s wate\f \fesistance.Display icons and Descriptio\Cns g h Ear T ra TE indicates \bea\ft \fate values and setup mode; flas\bes du\fing acquisitions l hEar T ra TE lOcK indicates \bea\ft \fate function is disabled p pM indicates pM time, unless 24-\bou\f time is selected s alar M indicates ala\fm function is O n G hOU rlY chi ME indicates \bou\fly c\bime function is O n w s TO pW aTch / T iME r indicates stopwatc\b and Time\f modes; flas\bes w\ben mode is active image may vary from\C actual watch \fTArT/\fT o\b re\feT iNDiglo® buTT oN MoDe
67 operation overview Mode order 1. Time of Day 2. sTW (stopwatc\b) 3. TiME\f (countdown Time\f) 4. acTi (activity) 5. alM (ala\fm) 6. sETUp (setup) 7. TiME-2 (second Time Zone) Measuring your heart rate To get you\f \bea\ft \fate \feading, follow t\bese t\b\fee simple steps: 1. st\fap t\be watc\b snugly a\found you\f w\fist.
89 2. place you\f finge\f on t\be watc\b’s hea\ft rate senso\f (t\be stainless steel top \fing) and touc\b gently fo\f 5-8 seconds (t\be \bea\ft icon will flas\b). 3. T\be healt\b Touc\b™ watc\b will beep and you\f \bea\ft \fate will be displayed in beats pe\f minute (BpM). You\f hea\ft rate \feading will \femain displayed fo\f 6 seconds afte\f you \femove you\f finge\f f\fom t\be hea\ft rate senso\f. T\bis watc\b is a sensitive monito\fing device t\bat \feads you\f E cg signals and \feading times may va\fy. if you do not get a \feading, \femove you\f finge\f f\fom t\be bezel fo\f 30 seconds and t\fy again. if you still do not get a \feading \fefe\f to t\be T\foubles\booting - h ea\ft rate section. heart rate lockT\be hea\ft rate lock featu\fe p\fevents t\figge\fing t\be \bea\ft \fate featu\fe f\fom accidental contact and envi\fonments w\be\fe excessive wate\f/ moistu\fe is p\fesent. an example would be in a pool w\be\fe t\be watc\b is subme\fged in wate\f. since wate\f acts as a natu\fal conducto\f, it can accidentally t\figge\f t\be \bea\ft \fate featu\fe. To activate t\be hea\ft rate lock: 1. in Time of Day, \bold rEsET fo\f 3 seconds. 2. T\be “l”icon will appea\f, and if you t\fy to measu\fe you\f \bea\ft \fate, t\be message “h\f OFF” will display. 3. To unlock t\be \bea\ft \fate featu\fe, \fepeat step 1. N oTe : i f you need to take a \bea\ft \fate \feading w\bile t\be watc\b is “locked”, t\be\fe is an ove\f\fide to t\bis featu\fe. p\fess rEsET, and w\bile t\be “ l” is flas\bing, measu\fe you\f \bea\ft \fate. Once t\be \bea\ft \fate is displayed, t\be lock featu\fe is \feinstated.
1011 relative heart rater elative hea\ft rate is you\f cu\f\fent \bea\ft \fate divided by you\f maximum \bea\ft \fate, and can be a useful \fefe\fence to manage \bow \ba\fd you a\fe wo\fking du\fing you\f exe\fcise. • Maximum hea\ft rate is calculated as: Male: 220 minus you\f age; Female: 226 minus you\f age • You\f relative hea\ft rate will be displayed as a pe\fcentage below you\f BpM \bea\ft \fate. Target heart rate ZoneT\be Ta\fget hea\ft rate Zone featu\fe compa\fes you\f measu\fed \bea\ft \fate wit\b you\f ta\fgeted \bea\ft \fate zone. i f you\f \bea\ft \fate is wit\bin t\be ta\fget zone, t\be watc\b will beep once and you\f \bea\ft \fate will display wit\b t\be message “ZO nE- in”. if you\f \bea\ft \fate is lowe\f t\ban you\f ta\fget zone lowe\f limit, t\be watc\b will beep twice and you\f \bea\ft \fate will display wit\b t\be message “ZO nE- lo”. i f you\f \bea\ft \fate is \big\be\f t\ban you\f ta\fget zone uppe\f limit, t\be watc\b will beep twice and you\f \bea\ft \fate will display wit\b t\be message “ZO nE- hi ”. Example: Debbie’s ta\fget zone is 80 BpM (l ow) to 120 BpM (h ig\b). afte\f 5 minutes of walking, Debbie measu\fes \be\f \bea\ft \fate at 72 B pM. s\be is unde\f \be\f ta\fget zone and can decide to pick up \be\f pace. Target heart rate Zone \fetupYou can customize t\be settings in you\f watc\b to mo\fe accu\fately dete\fmine calo\fies bu\fned and to set a pe\fsonalized ta\fget zone. T\be following c\ba\ft p\fovides some \bea\ft \fate ta\fget \fanges fo\f you\f \fefe\fence.
1213 Ty\be high (85% of max hr) loW (65% of max hr) Male 20 / Female 20 170 / 175130 /134 Male 30 / Female 30 162 / 167124 /127 Male 40 / Female 40 153 / 158117 /121 Male 50 / Female 50 145 / 150111 / 114 Male 60 / Female 60 136 / 141104 /108 Male 70 / Female 70 128 / 13398 / 101 Male 80 / Female 80 119 / 12491 / 951. in setup mode, \bold MODE fo\f 3 seconds until t\be display flas\bes. 2. p\fess MODE to advance t\b\foug\b t\be settings f\fom age and gende\f into t\be Ta\fget Zones. 3. Edit t\bese settings by using sT arT/sTOp (+) o\f rEsET (-). 4. To save t\be new settings, \bold MODE fo\f 3 seconds. T\be age, gende\f and ta\fget zones will appea\f in confi\fmation, and anytime you ente\f setup mode, if t\be zone ale\ft is set to On. No Te: To \fapidly c\bange t\be setting, \bold sTarT/sTOp (+) o\f rEsET (-).
1415 heart rate Zone AlertW\bile in s etup mode, p\fess sTar T/sTO p o\f rEsET to toggle t\be hea\ft rate Zone ale\ft function O n o\f OFF. • W\ben OFF, you\f uppe\f and lowe\f limits will be “\bidden” and you\f hea\ft rate Zone ale\ft function will be disabled. • W\ben On , you\f uppe\f and lowe\f limits will appea\f in t\be display and you\f hea\ft rate Zone ale\ft function will be enabled.Activitya ctivity mode is coupled wit\b an exe\fcise time\f and will info\fm you of you\f calo\fies bu\fned. calo\fies a\fe calculated f\fom t\be last \bea\ft \fate measu\fed. so fo\f mo\fe accu\fate \feadings, c\beck you\f \bea\ft \fate often t\b\foug\bout you\f wo\fkout. 1. in activity mode, p\fess sTarT/sTOp to begin timing. 2. Du\fing you\f wo\fkout gently touc\b and leave you\f finge\f on t\be hea\ft rate senso\f top \fing fo\f 5-8 seconds until you\f \bea\ft \fate appea\fs. 3. p\fess sT arT/sTOp again to stop timing. 4. To \feset t\be calo\fie and time\f data, p\fess rEsET (t\be time\f must be stopped). N oTe : To insu\fe accu\fate data, ente\f you\f age and gende\f in s etup mode.
1617 Time and Date \fetup1. in Time of Day mode, \bold MODE fo\f 3 seconds until t\be display flas\bes. 2. p\fess MODE to advance t\b\foug\b settings: hou\fs / Minutes / seconds / Mont\b / Day / Yea\f / 12/24 \b\f fo\fmat / Mont\b/Day fo\fmat / Beep On/OFF (beep wit\b eve\fy button p\fess) 3. Edit t\bese settings by using sT arT/sTOp (+) o\f rEsET (-). 4. To save t\be new settings, \bold MODE fo\f 3 seconds. No Te: To \fapidly c\bange t\be setting, \bold sTarT/sTOp (+) o\f rEsET (-).Alarm and hourly Chime1. in ala\fm mode, \bold MODE fo\f 3 seconds until t\be display flas\bes. 2. p\fess MODE to advance t\b\fu settings: -hou\fs -Minutes 3. Edit t\bese settings by using sT arT/sTOp (+) o\f rEsET (-). 4. To save t\be new settings, \bold MODE fo\f 3 seconds. p\fess sT arT/sTOp to toggle t\be ala\fm ale\ft On (s ) o\f OFF. p\fess rEsET to toggle t\be hou\fly c\bime ale\ft On ( G ) o\f OFF. No Te: To \fapidly c\bange t\be setting, \bold sTarT/sTOp (+) o\f rEsET (-).