Timex Ironman 250 User Manual

W279  AS 661-095005
QUICKSTARTGUIDE
SLEEK® 250-LAP 

English ......................................................page 1
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中文............................................................页码 39
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Table of Contents
GETTING STARTED  ........................................................................\
...... 2
Button Functions ........................................................................\
...... 2
Setting the Time and Date ................................................................ 4
Setting Your Target Pace .................................................................. 5
CHRONO ON THE GO ........................................................................\
... 6...

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Timex® Ironman® SLEEK™ 250 Lap Watch  
Quick Start Guide
FEWER DISTRACTIONS FOR BETTER WORKOUTS
Visit www.timex.com/manuals to download a full and detailed  
user manual.
Preserve momentum and avoid breaking your stride. Use the TapScreen
™ 
technology to take a lap/split without having to slow down or take your 
eyes off the road. 
You can set the SLEEK
™ 250 lap watch with your target pace and audible 
distinct alerts will let you know when to speed up or slow down to stay 
on pace. 
GETTING...

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setting the time and date
Set the time, date, and the format in which time and date display. 
1.  Hold SET until SET TIME displays.
2.    Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time 
zone to set. 
3.  Press MODE. 
4.    Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE 
to set time, date, time format, and date format. 
5.  Press SET to exit. setting Your t
arget Pace
Set your goal for workouts in minutes per mile/km. 
SETTING FUNCTION
Target pace 
(TARGET PACE) The...

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6. Press SET to exit. 
Your total time (target pace multiplied by target distance) displays.
CHRONO ON THE GO 
Use Chrono mode to track your lap, split and delta times to train more 
efficiently.
To start the Chrono just tap the watch face. To take a lap/split tap again and 
your data will be displayed for five seconds meanwhile the chronograph 
continues running. Press stop to stop the workout and press again to find 
the options to save or erase.
  If your target pace is on, when you take a...

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a name for each interval to help you know what activity you should be 
performing.
You can set up your interval workouts to repeat when a set of intervals is 
complete, expanding the complexity of workouts the watch can manage for 
you. The watch keeps track of repetitions for you, and with customizable 
names for the intervals you always know how intense your run should be 
at a given time. 
1. Press MODE until INT TIMER displays. 
2.  Press SET. 
3.    Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/-...

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STARTINT 1INT 2(X6)(fast 7:45)(slow 1:00)
4. Press STOP to stop the workout. 
5.  Press RESET when workout is stopped to select SAVE or ERASE. 
6.    Hold RESET to reset the chronometer and save or erase the  
workout data. 
If you selected SAVE in step 5, all workout data is saved. If you selected 
ERASE in step 5, the workout is erased but not saved.
REVIEW MODEYou can view all saved data for Chrono mode or Interval Timer mode 
workouts from Review mode. Compare these workouts to one another 
to...

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EINDIGLO® night-lightPress the INDIGLO® button to activate the night-light. This electrolumi-
nescent technology illuminates the watch display at night and in low light 
conditions.
Water Resistance
Watch
•	 	 Your	100	Meter	 Water	Resistant	watch	withstands	water	pressure	
to 200 p.s.i. (equals immersion to 328 feet or 100 meters below sea 
level).
•	 	 The	watch	is	only	water-resistant	as	long	as	the	lens, 		pushbuttons, 	
and case remain intact.
•	 	
Timex	recommends	rinsing	your	watch	with	fresh...

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countries and states do not allow limitations on implied warranties and do not allow exclu-
sions or limitations on damages, so these limitations may not apply to you. This warranty 
gives you specific legal rights and you may also have other rights which vary from country 
to country and state to state.
To obtain warranty service, please return your watch to Timex, one of its affiliates or the 
Timex retailer where the watch was purchased, together with a completed original Watch 
Repair Coupon...