Timex Personal Trainer HRM User Manual

©2006 Timex Corpora tion.
W227 NA 632-095000
English page 1
Français page 31
Español página 59
Português página 87

T0701-03_W227_NA_Cvr.qxd  2/7/07  2:11 PM  Page 1 PERAL HEAR RTE M NITR
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Congratulations!
With your purchase of the  Timex® Personal Heart Rate Monitor you have
hired a new personal tr ainer. Your Personal Heart Rate Monitor offers you
the ability to tr ack,store ,and analyze key indicators of your personal
fitness level.
Y ou will find your Personal Heart Rate Monitor to be a user -friendly fitness
tool. But,like any new tool, you should take the time to familiarize yourself
with it to optimize its usefulness .
So ,take the time to check out the...

Watch Buttons
Display Icons
X Y
ou will see the hollow heart icon as the watch searches for a signal
from the Personal Heart Rate Sensor .
Y Y
ou will see the heart icon fill once the watch has located a signal
from the Personal Heart Rate Sensor .This icon will continue to flash
as long as the watch continually receives a signal from the Personal
Heart Rate Sensor .
wYou will see the activity timer icon to indicate that the watch is timing\
your activity . You will only see the activity timer icon...

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4 Before you can set your %MAX,
you first need to determine your maxi -
mum heart r ate. You can use many methods to estimate your maximum
heart r ate.The booklet 
Heart Zones®Tools F or Success
included in your
Personal Heart Rate Monitor packaging (U .S.customers only) provides
excellent procedures and  Timex recommends you use one of these
methodologies .
However ,if you cannot use any of the procedures described in  Heart
Zones ®Tools for Success  (U.S.customers only), you might consider using
the...

To Set or  Adjust Your Personal Heart Rate Monitor
1. Press ON/OFF to activate the Personal Heart Rate Monitor .
2. Press and hold SET until the words HOLD  TO SET briefly appear on the
display one word at a time .Continue holding SET .The first setting
group will appear on the display with the first value flashing .
3. Make the desired adjustment by pressing ON/OFF or RECV/D ATE. In
some setting groups pressing ON/OFF will increase a value and press -
ing RECV/D ATE will decrease a value .At other...

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or this Personal Heart Rate Monitor you can make the adjustments
described in the tables that appear on this and the next page .
Setting GroupDisplayDescription
Audible  Alert
You can set the watch to alert you if
your heart r ate goes above or below
your target zone .The watch will contin -
ue to beep until you have moved back
into your selected zone .
TIP: You can also turn this alert on or
off during your activity by pressing the
ON/OFF button.
Maximum
Heart Rate
Y our maximum heart r ate value...

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T o recall data during an activity
1. Press RECALL. The first time you recall information during your activity
the watch will begin by displaying the  Activity Timer.After that, it will
begin by displaying the last data group you viewed during the activity .
2. Continue to scroll through the activity data by pressing RECALL. If you
do not press RECALL for a period of five seconds or you press any but -
ton other than RECALL or INDIGLO® the recall will end and the display\
will return to showing...

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12 4.
You can continue to initiate 1-minute recovery periods by repeating
steps 1 and 2. The recovery heart r ate will continue to display once the
countdown has expired unless you press another button.
5. To exit the recovery display after the countdown has expired, press
ON/OFF to view your current heart r ate or RECALL to view accumulat-
ed data.
Personal Heart Rate Monitor Notes &  Tips
At any time during the setting process ,you can save your changes and
return to the main heart r ate display by...

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Your watch can act as an ordinary timepiece that displays the time ,date ,
and day using a 12- or 24-hour format.
T o Set or  Adjust the  Time and Date
1.Make sure your Personal Heart Rate Monitor is turned off by pressing
and holding the ON/OFF button.
2. Press and hold SET until the words HOLD  TO SET briefly appear on the
display one word at a time .Continue holding SET until the time
appears on the display with the hour value flashing .
3. Make the desired...

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Time of Day Notes &  Tips
For a brief ,3-second look at the month, date,and day of the week,
press RECV/D ATE.
 The watch does not automatically adjust for Daylight Savings  Time.
When switching between Standard  Time and Daylight Savings Time,
you must manually adjust the hour value .
 The watch automatically moves from F ebruary 28 to March 1.To
accommodate a leap year ,you must manually set the date value to
F ebruary 29. The watch will then automatically move from F ebruary 29
to March 1.
4....