ProForm 390 E Manual

  
10,Apptyagenerousamount01theincluded 
greasetotheaxlesontheUpright(2) 
OrienttheLeftandRightUpperBodyArms(8, 
9)asshown,andslidethemontotheleftand 
riglltsideso!IheUpright(2). 
AttacheachUpperBodyArm(8,9)withanM8 
x20mrnPatchScrew(80)andanM8Washer 
(33), 10 
11.ApplyasmallamountofgreasetoaShoulder 
PatchBoll(31).. 
Whileasecondpersonholdsthefrontendof 
theRightPedalArm(49)insidethebracketon 
ll_erigh!UpperBodyLeg(6),insed1he 
ShoulderPatchBolt(31)throughtheright 
UpperBodyLegandtheRightPedalArm...

  
12_Seetheinsetdrawing,identityaPivotCoverA 
(19).whichhashooks+andaPivotCoverB 
(22),whichhastabs 
PressaPivotCoverA(19)andaPivotCoverB 
(22)togetheraroundlheRightUpperBodyArm 
(9) 
Repeatthisstepfortheothersideofthe 
ellipticalexerciser, 
Tip:MakesurethatthePivotCovers(19,22) 
arepositionedasshown, 
t3..AtlaehtheRearUprightCover(3)totheUpright 
(2)withthreeM4x16ramScrews(92)_ 
OrienttheFrontUprightCover(16)sothatthe 
indicatedarrowispointingupward 
PresstheFrontUprightCover(16)intothe...

  
t5.Identify1heRightPedal(t3),whichismarked 
wilhaRightsticker. 
AttachtheRighlPedal(13)totheRightPedal 
Arm(49)withthreeMIOx48mmPatchScrews 
(75)andthreeM10SplitWashers(TB)_Make 
suretousethecenterholeandthetwo 
outerholestoattachtheRightPedal. 
AttachtheLeftPedal(notshown)totheLeft 
PedalArm(notshown)inthesameway, 15 
13 
75 49 
16.PresstheRearShieldCover(59)ontotheLelt 
andRightShtelds(44,45).. 16 
59\ 44 
45 
17Makesurethatallpartsoftheellipticalexerciserareproperlytightened,Note:Somehardwarernaybe...

  
HOWTOUSETHEELLiPTiCALEXERCISER 
HOWTOMOVETHEELLIPTICALEXERCISER 
Duetothesizeandweightoftheellipticalexer- 
ciser,movingitrequirestwopersons.Standin 
frontoftheellipticalexerciser,holdtheupright,and 
placeonefootagainstoneofthefrontwheelsPullon 
theuprightandhaveasecondpersoniiltthehandle 
untiltheellipticalexerciserwillrollonthewheels.. 
Carefutiymovetheellipticalexercisertothedesired 
location,andthenlowerittothefloor 
]ht 
Place 
yourfoot 
here 
HOWTOLEVELTHEELLIPTICALEXERCISER 
Iftheelliptical...

  
FEATURESOFTHECONSOLE 
Theadvancedconsoleoffersanarrayoffeatures 
designedtomakeyourworkoutsmoreeffectiveand 
enjoyable 
Whenyouuselhemanualmodeo!theconsole,you 
canchangelherestsfanceofthepedalswiththetouch 
ofabullon.Asyouexercise,theconsolewillprovide 
continuousexercisefeedback.Youcanevenmeasure 
yourheadrateusingthehandgrippulsesensor 
Theconsoleoilerstwelvepresetworkouts--seven 
weighttossworkoutsandfiveperformanceworkouts 
Eachpresetworkoutautomaticallychangestheresis-...

  
HOWTOUSETHEMANUALMODE 
1.Turnontheconsole, 
Pressanybuttonorbeginpedalingtoturnonthe 
console 
WhenyouturnonIheconsole,thedisplaywiii 
tighLAtonewillsoundandttleconsotewillbe 
readyforuse, 
2.Selectthemanualmode. 
Whenyouturnontheconsole,themanualmode 
wiltbesetecled 
ifyouhave 
selectedaworkout, 
reselectthemanual 
modebypressing 
theWeightLoss 
Workoutsorthe 
Performance 
Workoutsbutton 
repeatedlyuntil 
zerosappearinthe 
displays. [n,nn  
I 
Track 
3,Beginpedalingandchangetheresistanceof...

  
7_ 
Whenyouarefinishedexercising,theconsole 
willturnoffautomaticatly_ 
ifthepedalsdonotmoveforseveralseconds,a 
seriesoltoneswillsound,theconsolewillpause, 
andthetimewillflash+nthedisplays, 
tithepedalsdonolmoveforseveralminutes,the 
consolewiltturnoflandthedisplaywillbereset, 
HOWTOUSEAPRESETWORKOUT 
1+Turnontheconsole, 
Seestep1onpage16. 
2_Selectapresetworkout. 
Toselectapreset 
workout,pressthe 
WeightLoss 
Workoutsorthe 
Performance 
Workoulsbutton 
repeatedlyunt+lthe 
nameofltle...

  
MAINTENANCEANDTROUBLESHOOTING 
_nspectandtightenallpartsoftheellipticalexerciser 
regularly.Replaceanywornpartsimmediately. 
Tocleantheellipticalexerciser,useadampclothand 
asmallamountofmildsoapIMPORTANT:Toavoid 
damagetotheconsole,keepliquidsawayfrom 
theconsoleendkeeptheconsoleoutofdirect 
sunlight. 
CONSOLETROUBLESHOOTING 
iftheconsoledisplaysbecomedim,thebatteries 
shouldbereplaced;mostconsoleproblemsarethe 
resutloftowbatteries..Seeassemblystep6onpage8 
forreplacemeniinslructions....

  
HOWTOADJUSTTHEREEDSWITCH 
Ittheconsofedoesnotdisplaycorrectfeedback,the 
reedswilchshouldbeadjusted 
Toadjustthereedswitch,youmustremovetheright 
disccoverandtherightpedaldisc 
Usingafla!screwdriver,removetherightDiscCover 
(18). 
Then,removetheM8x14mmButtonScrews{81) 
fromtheRightPedalDisc(27),andgentlyrotatethe 
RightPedalDiscoutoftheway. LocatetheReedSwitch(58)Loosen.butdonot 
remove,theM4x16ramScrew(92) 
Next,rotatetheCrankAssernbly(24)untilaMagnet 
(41)isalignedwiththeReedSwilch(58),_Slidethe...

  
EXERCISEGUIDELINES 
AWARNING:Be,orebegl.ni.gt.ls 
oranyexerciseprogram,consultyourphysi- 
cian.Thisisespecia!lyimportantforparsons 
overage35orpersonswithpre-exlstfng 
healthproblems; 
ThepulsesensorIsnotamedicaldevice. 
Variousfactorsmayaffecttheaccuracyof 
heartratereadings,Thepulsesensoris 
Intendedonlyasanexerciseaidindetermin- 
ingheartratetrendsingeneral, 
Theseguidelineswil_helpyoutoplanyourexercise 
program,,Fordetailedexerciseinformation,obtaina 
reputablebookorconsultyourphysician,Remember,...