ProForm 500 F Manual

USER'SMA NUA L
CAU TIO N
Read allpre cautions andinstruc -
tions inthis manua lbef oreusing
this equip men t\bKeep thismanual
for future referenc e\b
SerialNum ber
Decal
Mode lNo\b PFEX 03409\b0
Se rialNo\b
Write the seria lnum berinthe
spa ceabove forfutur erefer ence .
QUE STIONS ?
Ifyou have questions,orifpar tsare
damaged ormis sing, DONOT
CON TACT THE STO RE ;pl ease
con tact Customer Care\b
IMPORT ANT:Please registerthis
prod uct (see thelimi ted warrant y
ontheback cover ofthi smanual )...

\f
TABLE OF CON TENTS
WARN INGDECA LPLAC EMEN T..............................................................2
IMP ORTANT PRECAUTIONS ................................................................3
B EFORE YOUBEGIN ......................................................................4
ASSEMB LY...............................................................................5
HO WTO USE THEEXERC ISECYCLE .......................................................\f2
MA INT ENANCE ANDTROU BLESHOOTI NG...

3
WARNING:To re duce the ris k of ser ious inj ury, read all impor ta nt precautions and
ins tructi onsinthis manual and allwarnings onyour exercise cyclebefor eusing yourexercise
cycle\b ICO Nassum esno responsibility for pers onal injury orproperty damage sustained byor
through theuse ofthis product \b
1\bBefore beginning anyexer cise progr am,
consult yourphysician\b Thisisespecially
important forpersons over age35orper-
s ons with pre- existing health pr oblems \b
\f\bUsethe exer cise cycle...

4
*W ater bottle is not incl uded
Handl ebar
Seat
H andgr ip Pul se Sensor
SeatHandl e
Pedal/Str ap
Wheel
Level ing Foot
Uprigh tKnob
Consol e
Backrest
Han dle
Water Bot tle Hol der *
BEFORE YOU BEGIN
Game Contr oller
Th ank youfor select ingthe re volu tionary PROFO RM®
ZR3exercise cycle.Cycling isan effective exercisefor
incr ea sing cardiovascular fit ness, building endurance ,
andtoning the bod y.The ZR3 exerci secycl eprovide s
animpressive selection offeatur esdesign edtoma ke
your worko utsat home...

5
M10x63mm BoltSet(62)–1
M8x50mm Patch
Screw(52)–4
M6x42mm Patch
Screw(51)–2
M8x38mm Button
Bolt(72)–4M8x16mm Patch
Screw(54)–6
M8Split
Washer (55)–10 M6Washer
(44)–4
M6x38mm Patch
Screw(81)–4
M8Locknut
(61)–4M10 Locknut
(87)–2
M6x18mm Patch
Screw(77)–2
M10x32mm
Button Bolt(78)–2
M4x16mm Flange
Screw(80)–4
ASSEMBLY
Assembl yrequi restwo persons\b Place allp arts ofthe exercise cycleinacleared areaandremove thepack \b
ingmate rials. Donotdisp ose ofthe packi ngmateria lsuntil assemblyiscompleted.
In add...

6
\f.
Orient the Rig htFront Stabilizer (40)as shown.
Attach the Righ tFront Stabilizer(40) tothe right
side ofthe Frame (\f)with three M8x\f6mm
Patch Scre ws(54)and three M8 SplitWash ers
(55).
Attac hthe Left Front Stabilizer (notshown)
tothe left side ofthe Fram e(1) inthe same
way\b40
54\f\f
55
55
54
2. Whileano ther per son lifts the rear ofthe Frame
(\f), attach the RearStabi lizer(\f6) tothe Frame
with four M8 x50 mm Patch Screw s(52) and
fo ur M8 Split Washe rs(55) .2
55
55\f6
52 \f
Tomake...

7
3
2
Avoid
pinchi ngthe
Wi re
Ha rnesses
(4\f, 43)
\f
3.Whileano the rperso nho lds the Upright (2) near
the Frame (\f), loca tethe wire tie insid ethe
Up righ t.
See theinsetdra wing\b Tiethe lower end of
the wire tieto the ends of th e Gam e/Pulseand
Main WireHarne sses (42,43) .Then, pullthe
oth erend of th e wire tie upw ardout of th e top
ofth e Up righ t(2) .
Tip: Do not pinch theWire Harness es (4\f,
43)\b Attach the Upr ight (2) tothe Frame (\f)with
anM\f0 x63m mBolt Set(62) .
62
42
6242, 43...

8
5
6.Whileano ther per son holds the Conso le(4)
near the Uprig ht(2), conne ctthe conso lewire
harnesse sto the Gam e/Pulseand Main Wire
Harnesses (42,43 );make sure toconnect the
cons olewire that has atag to the game wire
thathasatag\b Inser tthe exce sswire dow n\b
ward intothe Uprigh t.
Tip: Do not pinch theWireHar nesses (4\f,
43)\b At tach the Conso le(4) tothe Uprigh t(2 )
with four M4 x\f6 mm Flang eScre ws(80) .
2
6
4
42
Consol eW ire
Har nesses
80
80
Avoi dpinchi ngthe
Wi re Har nesses
(4\f,...

9
7.Ident ifyand orient the Seat Handl ebar (\f\f)so
th at the Co ntroller sface upward.M ake sure
that thehexagonal holesare inthe indica ted
loc ations \b
Tip: Do not pinch theGam e/Puls eWire (58).
Attach the SeatHan dlebar (\f\f) tothe Seat
Carria ge(3) with twoM\f0 x32mm Button Bolts
(78 )an dtwo M\f0 Lockn uts(87). Do not fully
tighte nthe Lock nutsye t\b7
\f\f
Co ntrol ler H exago nal
Hol es Con tr ol ler
7858
87
3
8. Tip: Donot pinch theGame /PulseWire (58 ).
Atta ch the Backre st(8) tothe Sea...

10
99.Attach the Seat(9)to the Seat Carri age (3)with
fo ur M6 x38 mm Patch Screw s(8\f) and four
M6Wash ers(44)(on lytwoof each are shown).
Note: ThePatc hScr ews andWashe rsma y
bepreatta chedto the under sideofthe Seat\b9
44
8\f
44
3
\f0. Plugthe Game/Pulse Wire (58) into the
Game/P ulseRecep tacle(79) loca ted in the Left
Shield (26).\f0
58
26
79