ProForm 500 F Manual

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HOWTO USE AN IFIT WOR KOUT
iFit cards areavailable separ atel y.To purchase iFit
cards, go to www. iFit.com orsee thefront coverof this
manual. iFitcard sare also availabl eat select stores.
1\bBegi npeda ling orpress any button onthe con-
sol eto turn onthe cons ole\b
Wh enyou turn onthe console ,th e display will
light.The console willth en beready foruse .
\f\b
Ins ert an iFit card and select aworkout\b
To use aniFit worko ut,inse rtan iFitcard intothe
iFitslot; makesure thatth e iFi tcar dis...

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HOWTO CHANGE THECON SOLE SETTINGS
Thecon sole feature sa displ aysetti ngsm ode that
allows youto se lect abackl ight option, toselect aunit
of measure mentfor the consol e,and toturn thegame
sounds onoroff.Follow thestep sbel ow tochan ge
theconso lesett ings.
1\b Ente rthe display settings mode\b
Toent erthe display settingsmode, firstpress the
Displa ybu tton repea tedly untilthewor ds HO LD
DIS PLA YFO RSETTINGS appear inthe disp lay.
The n,pre ssandhold theDispl ay button until the
disp lay...

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Inspectand tighte nall parts of th e exercise cyclereg\b
ularly .Rep lace anywo rnpar tsimmed iately.
To clean the exer cise cycle ,use ada mp cloth and a
smallamou ntofmild soap.IMPOR TANT: Toavoid
damage tothe console ,keep liquidsaway from
the consol eand keep theconsole outofdirect
su nlight\b
CO NSO LETROUBLESH OOTIN G
Ifth e conso ledispla ybe com esdim, the batteries
sh ould berep lace d;mo stcon sole problems arethe
res ultof low bat teries. Seeassem blystep5on pag e8
for replace mentinstru...

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Theseguidelin eswill he lpyou toplan your exercise
program. Fordetailed exer cise information, obtain a
reputab leboo kor consu ltyour physicia n.Remembe r,
proper nut rition and adeq uate rest are esse ntialfo r
successfu lre sult s.
EXERCI SEINTE NSITY
Whethe ryo ur goal is to bur nfat ortostrengthe nyo ur
card iovascula rsystem ,exer cisingat th e prope rin te n\b
sity isthe key toachi evingresul ts.You can useyour
heart rate as agu ide to find the proper inten sity leve l.
The chart below show...

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\f\fFrame
2\fUpright
3\f SeatCa rriag e
41 Console
52CrankCover
62 AccentRing
71 Upright Knob
81 Backre st
91 Seat
\f0 2 GameGri p
\f\f \fSeatHandle bar
\f2 2 Brake Pad Space r
\f3 \f LeftFr ont Shield
\f4 \f RightFr ont Shield
\f5 \f LeftFr ont Stabi lizer
\f 6 \f RearStab ilizer
\f 7 2 Wheel
\f8 2 UpperRoller
\f9 2 Level ing Foot
20 2 Upright Bushi ng
2\f \f RightPeda l/Strap
2 2 \f LeftPedal /Strap
23 \f RightC ran k
24 \f LeftCr ank
25 \f SeatLock Bracket
2 6 \f LeftShie ld
27 \f RightShi eld
28...

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Part No.284 363R07 09A PrintedinChina ©2009 ICON IP,Inc.
ORD ERING RE PLACE MENT PART S
Toorde rre place mentpar ts,plea sesee the fro ntcove rof this manua l. To helpus assist you,be prep ared to
provide the follo wing information when contactin gus:
• the modelnu mbe rand serialnum berofthe prod uct(see thefrontcover ofthis man ual)
•the name ofthe pro duct (see thefron tcover of th is manua l)
•th e ke ynu mbe rand descr iption ofthe replace mentpart(s) (seethePART LISTandtheEXPLODED
DRAW INGnear the...