ProForm 500 F Manual

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\f\f.Ident ifythe Righ tPe dal (2\f), which ismar ked
with an“R.”Using an adj ustabl ewr ench ,firm ly
tighte nthe Rig htPedal clockwi seinto theRigh t
Crank(23 ).Tigh ten the Left Pedal (not sho wn)
cou \fterclockwise intotheLeft Crank (not
shown). IMPORTANT: Tightenboth Pedals as
fi rml yas poss ible\bAfter using the exerc ise
cycle forone week,ret ighte nthe Pedals\b
Toloose nthe strap onthe Ri ght Peda l(2\f),
p re ss the ind icated tab and pull the strap
upward. Totighten the str ap, simply pul...

1\f
HOWTO ADJUS TTH EPEDA LSTRAPS
To loosen the stra p
onaped al,pre ss
the indicat edtab
and pull the stra p
upward. Totighte n
the strap, simp ly
pulltheend ofthe
stra pdownwa rd.
HOWTO ADJUS TTH ESEAT
Th eseat canbe ad justed forwar dor backwar dto the
position that isthe mostcom fortable foryo u. To adjust
the seat, push downw ardonthe seat handle, slide the
se at to the desired position, and th en pullupwa rdon
the seat handle to lock theseat inplace .
HOWTO LEVEL THE EXER CISECYCLE
Ifthe exercise...

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FEATURE SOF THE CONSOLE
Thisrevolu tionary consoleoffer san array offe atures
designed tomake your worko utsmoreeffective and
enjoyable.
Whenyou use the manualmode ofthe console, you
cancha ngethe resistance ofthe pedals wit h the to uch
of abu tton. While you exer cise,th e conso lewill dis \b
play contin uous exercise feedback. You can even
measure yourhe artrate using the hand grippu lse sen\b
so r.
Th econ sole offers twen typre set workouts. Each
workout automa tically change sthe resistan ceof...

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HOW TO USE THEMANUAL MODE
1\bBegi npeda ling orpress any button onthe
cons oletotur non the console\b
Whenyou turn onthe console ,th e display will
light.The console willth en beready foruse .
\f\b Sele ctthe manual mode\b
Each time you turn on the consol e,the man ual
mod ewill beselecte d.
If you have select edawor kout, press anyof th e
Wo rkou tsbut tons orthe Fitn ess Games button
(see the drawin gon pa ge \f3)repe atedly until
zero esapp earin the displa y.
3\bChange theresista nce ofthe pedals...

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Pul se —This displaywill sh ow your heart rate
whenyo uuse the hand grippu lse sensor (seestep
5belo w).
Resistance —This displ aywill show theresistance
leve lof the pedals forafew secon dseach time
th e re sista ncelevel changes.
Profi le—Wh en awor kout is sele cted,this display
willshow aprof ile of the resistan cesetting sfor the
worko ut.
Display Setti ngs —Th econso leoffe rs adisplay
set ting smo de that can beentered when the words
HOL DDIS PLAY FOR SETTIN GSappe arinthe
disp lay.To chang...

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HOWTO USE APRESET WORKOUT
1\bBegi npeda ling orpress any button onthe
cons oletotur non the console\b
Whenyou turn onthe console ,th e display will
light.The console willth en beready foruse .
\f\b Sele ctapre set workout \b
Toselect apr eset workout, press theWeigh tLoss
or the Aerob ic/P erfo rmance button repea tedly until
th e prof ile of th e desir edwor kout appears inthe
disp lay.
The worko uttime andaprofi leof th e resistance
leve lsforthe workout will app ear in th e display.
3\b Begi npe...

17
HOWTO PLAY THEFATBLOC KERGAME
TheFat Blocker game requi resqui ckthinki ngandfast
refle xes. In add ition tothe consol ebuttons, youwill
us ethe four\bbu ttongame controlle rs on the hand leba r
to play the game. Follow the steps below topla y the
Fa tBlo cker game.
1\bBegi npeda ling orpress any button onthe
cons oletotur non the console\b
Whenyou turn onthe console ,th e display will
light.The console willth en beready foruse .
\f\b Selectthe FatBlock ergame \b
Toselect the Fat Blocker game,press...

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HOW TO PLAY THE CALO RIEDESTROYER GAME
TheCalo rieDestr oyergame isafast\bpa cedgame that
pitsyou aga inst asqu adron oflaser\bfiring drones.In
add ition tothe conso lebuttons, youwillu se the four\b
button game controller son the handl ebar toplay the
game. Followthe steps below topla ythe Calo rie
Destroyer game.
1\b Begi npeda ling orpress any button onthe
cons oletotur non the console\b
Whenyou turn onthe console ,th e display will
light.The console willth en beready foruse .
\f\b Sele ctthe...

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HOW TO PLAY THE BLACKJACK GAME
Blackj ackisacasino \bstylecard game inwhi chyou
compete again stthe deal ertowin credits. Your goal
during each han dof the game isto have thehigh est
pointto talth at does not exceed 2\fpoints. Youwill use
the interact ivetou ch scree non the display to play the
game. Followthe steps below topla yBlackj ack.
Note: Fordeta iled instruc tions onhow toplay
Blackj ack, cons ultaca rd game rule book orothe r
card game resourc e\b
1\bBegi npeda ling orpress any button onthe...

\f0
HOW TO PLAY THE TEXAS HOLDʼEM GAME
Texas Hold ʼEm isapop ular poker game inwhich you
compete again stother player sto win cred its. You r
obje ctive isto form the best five\bca rdpoker hand from
your two hole card sand the five commun itycards
shared byallthe players. Youwill use th e inte ra ctive
tou chscree non the disp laytoplay th e game. Follow
the step sbelow to play Texas Hold ʼEm.
Note: Fordeta iled instruc tions onhow toplay
Texas Hol dʼEm, cons ultacar dgame rulebook or
other cardgame...