ProForm 60 Gsx Owners Manual

11
HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset po
sition.  
Stand on the foot rails of the treadmill. Find the clip at
tached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. The display will...

The left side of the dis
play will show the incline
level of the treadmill, the
elapsed time, and the
distance you have
walked or run. Note:
When a program is selected (except for heart rate
program 2), the display will show the time remain
ing in the program instead of the elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The right side of the
display will also show your heart rate...

13
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11. 
Select a preset program.
To select one of the four preset programs, press
the Program Select button repeatedly until “P3,”
“P4,” “P5,” or “P6” appears in the display. A few
seconds after a preset program is selected, the
maximum
speed set
ting of the
program and
the maxi
mum incline
setting of the
program will
flash in the
display for a
few seconds; in addition, the display will show
how long the...

14
Follow your progress with the display.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 8 on page 12.
HOW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 16) to use a heart rate program. 
Insert the key into the...

15
Enter a target heart rate setting.
If heart rate program 1
is selected,
the maxi
mum target heart rate
setting of the program
will appear in the dis
play. If desired, press
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 21). Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change. 
If heart rate program 2
is selected,
the target
heart rate setting for the
program will...

16
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al
lows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the...

17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1.  Hold the treadmill with your hands in the locations shown by
the arrow at the right. 
To decrease the possibility of injury,
bend your legs and keep your back...

18
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the treadmill down
until the catch is past the latch pin. 
2. Hold the treadmill firmly with both hands, and lower the tread
mill to the floor. 
Donot drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
OpenCatch
Latch Knob
Latch Pin 

19
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the tollfree telephone number on thefront cover of this manual.
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a singleoutlet surge suppressor
that meets...

20
With the help of a second person, carefully raise the
Uprights (84) to the position shown. Carefully pivot the
Hood (41) off.
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until the
Magnet is aligned with the Reed Switch. 
Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”.
If necessary, loosen the Screw
(3), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood, and run the treadmill
for a few...