ProForm 60 Gsx Owners Manual

21
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex
ercise program. For more detailed exercise informa
tion, obtain a reputable book or consult your physician. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the 
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat...

22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward...

PART LIST—Model No. PFTL51105.0R0705A
Key No. Qty. Description Key No. Qty. Description
1 2 Foot Rail Cover
28 3/4” Screw
3 41 Screw
4 1 Catch
5 10 Foot Rail Screw
6 2 Isolator
7 5 Hood Screw
8 8 Star Washer
9 2 Platform Bolt (Back)
10 2 Platform Bolt (Front)
11 4 Belt Guide Screw
12 2 Belt Guide
13 1 Left Handrail
141 Right Handrail
152 Frame Pivot Bolt
16 1 Left Foot Rail
171 Right Foot Rail
18 1 Motor Pivot Bolt
191Motor Bracket
20 1 Console Frame Support
21 1 Latch Pin Assembly
222 Motor Washer
23 1...

16
9
12
11
15
10
46 28
47
10
49
48
9
58
51
53
8
52
83
54
33578
53
1712
15
63
2
3
59 60
3
2
761
7
7
7
2
2
2
341
33
33
38
39
33
43
28
55
4066
70
7032
3262
45
11
33
34
36
66
69
3
3
3
3
1
1
6
6
4 3
18
3225
22
27
30
23
26
19
24
70
705
5
5
5
5
5
5
555
83
22
25
23
30
42
90
90
EXPLODEDDRAWING—ModelNo.PFTL51105.0
R0705A 

84
50
73
3
76
77
81
32
8283
33
82
8379
75
3374
71
80
68
68
72
8786
88
56
81
32
80
3735
35
8283
828329
29
67
67658
865
31
32
3
44
3 4431
32
3
3
14
13
3
3
3
3
3
3
334
8
86464
864
8
21
64
20
3
8283
8283
323
3
85 78
89
89
EXPLODEDDRAWING—ModelNo.PFTL51105.0
R0705A 

Part No. 223727 R0705A Printed in USA © 2005 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
Toorder replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL51105.0)
• the NAME of the product (PROFORM 6.0 GSX treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this
manual and...