ProForm 9.0 Ne Elliptical Owners Manual

							11
88.  Locate the Right Upper Saddle Bracket (121) on 
the Right Roller Arm (45). Next, locate the Lower 
Saddle Bracket (26) on the right side of the 
elliptical. 
 Attach the Right Upper Saddle Bracket (121) 
to the Lower Saddle Bracket (26) with two 
M10 x 70mm Screws (139).
45
26
121
139
77.  Raise the Upright (4) to the vertical position. 
While a second person holds the Shield Cover 
(56) out of the way, secure the Upright with two 
M10 x 75mm Screws (142).
 Then, slide the Shield Cover (56) downward onto 
the Rear Shield (75).
142
56
4
75 
						

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11 .  Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be 
included. Place a mat beneath the elliptical to protect the floor.
1010. Attach the Tablet Holder (50) to the Console (7) 
with four #8 x 12mm Screws (52); start all the 
Screws, and then tighten them.
50
52
7
99.  Identify the Right Upper Body Arm (61) and an 
Upper Body Arm Cover (77). Slide the Upper 
Body Arm Cover onto the Right Upper Body Arm 
as shown. 
  Attach the Right Upper Body Arm (61) to 
the Right Upper Body Leg (36) with two 
M10 x 45mm Bolts (143) and two M10 Locknuts 
(99); make sure that the Locknuts are in the 
hexagonal holes.
 Then, slide the Upper Body Arm Cover (77) 
downward and turn it so that it is flush with the 
Right Upper Body Leg (36). 
  Attach the Left Upper Body Arm (47) in the 
same way.
61
77
47
99
Hexagonal 
Holes
36
143
99 
						

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 HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of 
least resistance for electric current to reduce the risk 
of electric shock. The power cord has a plug with a 
grounding pin.
Plug the power 
cord into an 
appropriate 
outlet that is 
properly installed 
and grounded in 
accordance with 
all local codes 
and ordinances. 
The outlet must 
be on a nominal 
120-volt circuit. 
A  t e m p o r a r y  
adapter may be 
used to con-
nect the power 
cord to a 2-pole 
receptacle as 
shown at the 
right if a prop-
erly grounded 
outlet is not 
available. 
The lug or wire extending from the adapter must 
be connected with a metal screw to a permanent 
ground such as a properly grounded outlet box cover. 
Some 2-pole receptacle outlet box covers are not 
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet 
box cover is grounded before using an adapter. 
The temporary adapter should be used only until 
a properly grounded outlet can be installed by a 
qualified electrician.Grounded Outlet
Grounding Pin
HOW TO USE THE ELLIPTICAL
    DANGER: Improper connection of 
the power cord increases the risk of electric 
shock. Do not modify the plug; if it will not fit 
an outlet, have a proper outlet installed by a 
qualified electrician. If you are unsure whether 
the product is properly grounded, contact a 
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw 
						

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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving 
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one 
of the wheels. Have a second person lift the handle 
on the rear of the frame until the elliptical will roll on 
the wheels. Carefully move the elliptical to the desired 
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, 
turn one or both of the leveling feet beneath the rear 
stabilizer or beneath the frame until the rocking motion 
is eliminated. 
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for 
use with most full-size tablets. Do not place any 
other electronic device or object into the tablet 
holder.
To insert a tablet 
into the tablet 
holder, set the 
bottom edge 
of the tablet in 
the tray. Make 
sure that the 
tablet is firmly 
secured in the 
tablet holder. 
Reverse these 
actions to remove the tablet from the tablet holder.
Upright
Lift 
here
Place 
your foot 
here
Leveling Feet
Leveling 
Foot 
						

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HOW TO ADJUST THE POSITIONS OF THE 
PEDALS
Each pedal can be adjusted to several positions. To 
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and 
then release the pedal handle into an adjustment hole 
beneath the pedal. Make sure to adjust both pedals 
to the same position. 
HOW TO EXERCISE ON THE ELLIPTICAL
To   m o u n t   t h e   e l l i p t i c a l ,   h o l d   t h e   u p p e r   b o d y   a r m s   o r  
the handlebars and step onto the pedal that is in the 
lower position. Then, step onto the other pedal. Push 
the pedals until they begin to move with a continuous 
motion. Note: The crank arms can turn in either 
direction. It is recommended that you turn the 
crank arms in the direction shown by the arrow; 
however, for variety, you can turn the crank arms in 
the opposite direction.
To   d i s m o u n t   t h e   e l l i p t i c a l ,   w a i t   u n t i l   t h e   p e d a l s   c o m e   t o  
a complete stop. Note: The elliptical does not have 
a free wheel; the pedals will continue to move until 
the flywheel stops. When the pedals are stationary, 
step off the higher pedal first. Then, step off the lower 
pedal.
Pedal 
Handle
Pedal
Crank 
Arm
Upper Body 
Arm
Handlebar 
						

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CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH 
IFIT.COM
With your new iFit-compatible fitness equipment, you 
can use an array of features on iFit.com to make your 
fitness goals a reality:
Exercise anywhere in the world with 
customizable Google Maps.
Download training workouts designed to 
help you reach your personal goals.
Measure your progress by competing 
against other users in the iFit community.
Upload your workout results to the iFit cloud 
and track your accomplishments.
Set calorie, time, or distance goals for your 
workouts.
Choose and download sets of weight-loss 
workouts.
Go to iFit.com to learn more. 
						

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FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
The console features revolutionary iFit technology that 
enables the console to communicate with your wireless 
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track 
your workout results, and access many other features. 
See www.iFit.com for complete information.
In addition, the console features a selection of onboard 
workouts. Each onboard workout automatically 
changes the resistance of the pedals and prompts you 
to vary your pedaling speed as it guides you through 
an effective workout. You can also set a time, distance, 
or calorie goal.
When you use the manual mode of the console, you 
can change the resistance of the pedals and the incline 
of the ramp with the touch of a button. 
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your 
heart rate using the handgrip heart rate monitor or an 
optional chest heart rate monitor (see page 26 
for more information). 
You can also listen to your favorite workout music or 
audio books with the console sound system while you 
exercise.
To   t u r n   o n   t h e   p o w e r, see this page. To set up the 
console, see page 18.
 HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to 
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not 
do this, you may damage the console displays or 
other electrical components.
Plug in the power cord (see 
HOW TO PLUG IN THE 
POWER CORD on page 
13). Next, locate the 
power switch on the frame 
near the power cord. Press 
the power switch to the 
reset position.
The display will then turn on and the console will be 
ready for use.
Note: When you turn on the power for the fi rst time, 
the incline system may calibrate automatically. The 
ramp will move upward and downward as it calibrates. 
When the ramp stops moving, the incline system is 
calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see HOW TO CALIBRATE THE 
INCLINE SYSTEM on  page 28 and manually 
calibrate the incline system.
IMPORTANT: The console features a display demo 
mode, designed to be used if the elliptical is dis-
played in a store. If the demo mode is turned on, 
the display will not turn off and will show a preset 
presentation when you fi nish exercising. To turn 
off the demo mode, see step 3 on page 24.
Reset 
Position 
						

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 HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the 
console. 
 1.  Create an iFit account.
  To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com.
  Follow the prompts on the website to sign up for 
your iFit membership. If you have an activation 
code, select the code activation option.
2.  Connect to your wireless network.
  Note: In order to download iFit workouts and use 
some other features of the console, you must be 
connected to a wireless network. See HOW TO 
CHANGE CONSOLE SETTINGS on page 24 to 
connect the console to your wireless network.
3.  Check for firmware updates. 
  See HOW TO CHANGE CONSOLE SETTINGS on 
page 24 and check for firmware updates.
4.  Calibrate the incline system.
  See HOW TO CALIBRATE THE INCLINE SYSTEM 
on page 28 and calibrate the incline of the ramp.
 The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.
To use the manual mode, see this page. To use 
an onboard workout, see page 21. To use a 
set-a-goal workout, see page 22. To use an 
iFit workout, see page 23. To change console 
settings, see page 24. To use the sound system, 
see page 26. 
Note: If there is a sheet of plastic on the display, 
remove the plastic. 
Note: The console can display distance in either miles 
or kilometers. To find which unit of measurement is 
selected, see step 3 on page 24.
 HOW TO USE THE MANUAL MODE
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Select the manual mode.
  The manual mode will be selected automatically 
each time you turn on the console. 
  Note: If the console is connected to iFit through 
your wireless network, the display will cycle 
between the manual mode and the iFit welcome 
message. Press the Manual Control button or 
press the Home button repeatedly to select the 
manual mode.
  Yo u   c a n   a l s o   p r e s s   t h e   C a l o r i e   W o r k o u t s   b u t t o n  
or the Performance Workouts button repeatedly to 
select the manual mode.
3.   Change the resistance of the pedals and the 
incline of the ramp as desired.
  As you pedal, you can change the resistance of the 
pedals. To change the resistance, press the Digital 
Resistance increase and decrease buttons. 
  Note: After you press a button, it will take a 
moment for the pedals to reach the selected 
resistance level. 
  To vary the motion of the pedals, you can change 
the incline of the ramp. To change the incline level, 
press one of the numbered Quick Power Ramp 
buttons or press the Quick Power Ramp increase 
and decrease buttons. 
  Note: After you press a button, it will take a 
moment for the ramp to reach the selected incline 
level.  
						

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 4.  Follow your progress with the display.
  The display can show the following workout 
information:
  Calories (Cals.)—This display mode will show the 
approximate number of calories you have burned.
  Calories per Hour (Cals./Hr)—This display mode 
will show the approximate number of calories you 
are burning per hour.
  Distance (Dist.)—This display mode will show 
the distance that you have pedaled in miles or 
kilometers. 
  Incline—This display mode will show the incline 
level of the ramp for a few seconds each time the 
incline level changes.
  Pulse—This display mode will show your heart rate 
when you use the handgrip heart rate monitor (see 
step 5).
  Resistance (Resist.)—This display mode will 
show the resistance level of the pedals for a few 
seconds each time the resistance level changes. 
  RPM—This display mode will show your pedaling 
speed in revolutions per minute (rpm).
  Time—When the manual mode is selected, this 
display mode will show the elapsed time. When a 
workout is selected, this display mode will show the 
time remaining in the workout.
  The matrix offers several display tabs. Press the 
increase and decrease buttons next to the Enter 
button repeatedly until the desired tab is shown. 
  Incline—This tab will show a profi le of the incline 
settings of the workout. 
  Speed—This tab will show a profi le of the speed 
settings of the workout.
  My Trail—This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the 
flashing rectangle will show your progress. The 
My Trail tab will also show the number of laps you 
complete. 
  Calorie—This tab will show the approximate 
amount of calories you have burned. The height of 
each segment represents the amount of calories 
burned during that segment.
  As you exercise, the workout intensity level bar 
will indicate the approximate intensity level of your 
exercise. 
  Press the Home button to exit the workout and 
return to the default menu (see HOW TO CHANGE 
CONSOLE SETTINGS on page 24 to set the 
default menu). If necessary, press the Home button 
again. 
						

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  When the console is con-
nected to a wireless network, 
the wireless symbol in the 
display will show the strength 
of your wireless signal. Four 
arcs indicate full signal strength. If the wireless 
symbol is flashing, the console is not connected to 
a wireless network.
  Change the volume level 
of the console by pressing 
the volume increase and 
decrease buttons.
 5.  Measure your heart rate if desired. 
  Yo u   c a n   m e a s u r e   y o u r   h e a r t   r a t e   u s i n g   e i t h e r   t h e  
handgrip heart rate monitor or an optional chest 
heart rate monitor (see page 26 for infor-
mation about the optional chest heart rate 
monitor). Note: The console is compatible with 
BLUETOOTH® Smart heart rate monitors.
  Note: If you use both heart rate monitors at the 
same time, the console will not display your 
heart rate accurately.
  If there are sheets 
of plastic on the 
metal contacts 
on the handgrip 
heart rate moni-
tor, remove the 
plastic. To mea-
sure your heart 
rate, hold the 
handgrip heart rate monitor with your palms resting 
against the contacts. Avoid moving your hands 
or gripping the contacts tightly. 
  When your pulse is detected, one or two dashes 
will appear, and then your heart rate will be shown. 
For the most accurate heart rate reading, hold 
the contacts for at least 15 seconds. 
  If the display does not show your heart rate, make 
sure that your hands are positioned as described. 
Be careful not to move your hands excessively or 
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never 
use alcohol, abrasives, or chemicals to clean 
the contacts.
 6.  Turn on the fan if desired.
  The fan has several speed 
settings. Press the fan 
increase and decrease but-
tons repeatedly to select a 
fan speed or to turn off the 
fan. 
  Note: If the pedals do not move for about thirty 
seconds, the fan will turn off automatically. 
 7.   When you are finished exercising, unplug the 
power cord.
   If the pedals do not move for several seconds, a 
tone will sound and the console will pause. 
  If the pedals do not move for several minutes and 
the buttons are not pressed, the console will turn 
off and the display will be reset.
  When you are finished exercising, press the power 
switch to the off position and unplug the power 
cord. IMPORTANT: If you do not do this, the 
electrical components on the elliptical may 
wear prematurely.
Contacts