ProForm 9.0 Ne Elliptical Owners Manual
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31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5
32 1 1 Frame 2 1 Rear Stabilizer Cover 3 1 Ramp 4 1 Upright 5 2 Rear Stabilizer 6 1 Right Front Stabilizer 7 1 Console 8 1 Front Stabilizer Cover 9 1 Left Front Stabilizer 10 1 Ramp Cover 11 2 Track 12 1 Left Roller Arm 13 1 Lift Motor 14 1 Left Pedal 15 1 Control Board 16 1 Power Switch 17 1 Power Cord Grommet 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 Pedal Arm Cap 22 1 Idler 23 1 M17 Washer 24 2 Pulse Sensor Cover 25 1 Resistance Motor 26 2 Lower Saddle Bracket 27 2 Lift Frame Bushing 28 1 Eddy Mechanism 29 1 Left Pedal Handle 30 8 Medium Bushing 31 1 Lift Frame Axle 32 2 Pulse Sensor Cap 33 2 Small Snap Ring 34 2 Wheel 35 2 Bolt Set 36 1 Right Upper Body Leg 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Clamp 40 2 Bearing 41 1 Right Grip 42 1 Medium Crank Spacer 43 2 Magnet 44 1 Left Pedal Arm 45 1 Right Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Left Grip 49 1 Right Pedal 50 1 Tablet Holder 51 4 Large Roller 52 4 #8 x 12mm Screw 53 2 Axle Cover 54 1 Left Roller Arm Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper Saddle Bracket 60 1 Right Saddle Bracket Cover 61 1 Right Upper Body Arm 62 2 Foot 63 2 Pulse Sensor 64 4 M4 x 19mm Screw 65 1 Ramp Axle 66 1 Left Outer Leg Cover 67 1 Left Inner Leg Cover 68 1 Upper Upright Cover 69 1 Lower Upright Cover 70 4 Upper Body Leg Bushing 71 2 Disc 72 4 Large Bushing 73 1 Left Shield 74 1 Right Shield 75 1 Rear Shield 76 1 Frame Cover 77 2 Upper Body Arm Cover 78 2 Key 79 2 M6 Acorn Nut 80 1 Accessory Tray Base 81 1 J-bolt 82 2 Pedal Spacer 83 1 Small Crank Spacer 84 1 Right Pedal Insert 85 1 Left Pedal Insert 86 2 Medium Roller 87 1 Right Pedal Plate 88 1 Left Pedal Plate 89 1 Upright Pivot Screw 90 2 Frame Cap 91 2 Ramp Cap 92 4 Leveling Foot 93 1 Large Snap Ring 94 2 Pedal Spring 95 11 Post Fastener w/Screw 96 4 Medium Snap Ring 97 1 Roller Axle 98 4 Clip Nut 99 14 M10 Locknut 100 1 Large Crank Spacer Key No. Qty. Description Key No. Qty. Description PA R T L I S TModel No. PFEL29914.0 R1114A
33 101 1 Idler Screw 102 7 M8 Locknut 103 2 Pedal Pin 104 72 M4 x 16mm Screw 105 1 Lift Frame 106 1 Small Roller 107 4 Standoff 108 1 Pulse Wire 109 4 Nylon Bushing 110 1 Main Wire Harness 111 1 Right Pedal Handle 112 1 Power Cord 113 1 Drive Belt 114 2 M12 I-bolt 115 2 M12 Nut 116 6 M4 x 22mm Screw 117 4 M10 x 54mm Bolt 118 2 M10 Nut 119 2 M8 Washer 120 2 M8 Shoulder Screw 121 1 Right Upper Saddle Bracket 122 1 Stop Plate 123 1 Control Board Bracket 124 4 M4 x 25mm Screw 125 1 Right Inner Leg Cover 126 1 Right Outer Leg Cover 127 1 Bumper 128 2 M8 Flat Washer 129 4 M10 Large Washer 130 4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 16 M4 x 10mm Screw 138 10 M6 x 12mm Screw 139 4 M10 x 70mm Screw 140 2 M10 x 60mm Screw 141 4 M4 Washer 142 2 M10 x 75mm Screw 143 4 M10 x 45mm Bolt 144 12 M10 x 20mm Screw 145 1 Eddy Mech Snap Ring 146 4 M4 x 12mm Flat Head Screw 147 1 M8 Small Washer 148 4 M2.6 x 33mm Screw * – User’s Manual * – Assembly Tool * – Grease Packet * – PTFE Grease Packet * – Lift Motor Wire * – Resistance Motor Wire * – Blue Wire * – Green Wire * – White Wire Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. Key No. Qty. Description Key No. Qty. Description
34 1 6 8 12 5 2 4 9 1114 16 13 15 17 32 25 24 27 27 31 34 3839 33 33 37 46 48 44 47 51 5456 59 63 66 68 65 62 11 67 69 72 76 73 75 77 80 88 85 89 90 92 92 91 95 95 95 97 105 106 107 129 136 136 132 132 104 99 132 144 122 99140 135 144 144 104 104 129132 104 104 104 104 104 142 104 52 50 104 104 146 104 104 137 137 104104 104 148 104 127 3 134 10 123 7 29 EXPLODED DRAWING AModel No. PFEL29914.0 R1114A
35 145 1819 20 2135 35 21 26 28 3030 22 36 42 40 43 43 45 49 51 51 58 121 55 57 57 60 133 133 71 74 78 79 81 83 86 8623 82 84 87 94 96 98 98 93 95 95 100 103 129 99 99 11 7 139 104 101147 102102 141 132 136 104 104 128 131 11 7 11 8 130 10811 2 104 104 11 6 11 6 11 6 11 6 104 132 138137138 102 102 11 0 111 11 3 30 30 41 53 61 125 11 5 11 4109 109126 70 70 77 104 120 11 9 143 99 104 104 64 124 95 EXPLODED DRAWING BModel No. PFEL29914.0 R1114A
Part No. 365600 R1114A Printed in China © 2014 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) ORDERING REPLACEMENT PARTS ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war- ranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.