ProForm Xp 440 R Manual

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1414. Identify the Right Pedal (36), which is marked 
with an “R.” 
  Using an adjustable wrench, firmly tighten the 
Right Pedal (36) clockwise into the right side of 
the Crank (43). 
 Firmly tighten the Left Pedal (not shown) coun-
terclockwise into the left side of the Crank (not 
shown).
  Adjust the right strap to the desired position, and 
press the ends of the straps onto the tabs on the 
Right Pedal (36). Adjust the strap on the Left 
Pedal (not shown) in the same way. 
15. Make sure that all...

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HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
The seat can be 
adjusted forward 
or backward to the 
position that is the 
most comfortable. To 
adjust the seat, push 
downward on the 
adjustment handle, 
slide the seat to the 
desired position, and 
then pull upward 
on the adjustment 
handle to lock the seat in place.
  HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal 
straps, first pull the 
ends of the straps off 
the tabs on the ped-
als. Adjust the straps 
to the desired posi-
tion, and...

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FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. As you exercise, the console will provide 
continuous exercise feedback. You can even measure 
your heart rate using the handgrip heart rate monitor.
The console offers eighteen preset workouts—nine 
weight loss and nine performance workouts. Each...

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  HOW TO USE THE MANUAL MODE
1.  Turn on the console.
  Press any button or begin pedaling to turn on the 
console. 
  When you turn on the console, the display will light. 
A tone will sound and the console will be ready for 
use.
2.  Select the manual mode.
  When you turn on the con-
sole, the manual mode will 
be selected automatically. 
  If you have selected a 
workout, reselect the manual 
mode by pressing the 9 Wt. 
Loss Workouts button or the 
9 Perform. Workouts but-
ton repeatedly until a...

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  5.  Measure your heart rate if desired. 
  If there are sheets 
of plastic on the 
metal contacts 
on the handgrip 
heart rate moni-
tor, remove the 
plastic. In addi-
tion, make sure 
that your hands 
are clean. To  
measure your heart rate, hold the handgrip heart 
rate monitor with your palms resting against the 
contacts. Avoid moving your hands or gripping 
the contacts tightly. 
  When your pulse is detected, a heart-shaped 
symbol will flash in the display and then your heart 
rate will be...

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  As you exercise, keep your 
pedaling speed near the goal 
speed for the current seg-
ment. The goal speed will 
appear in the display when 
the speed display mode is 
selected. 
  IMPORTANT: The goal 
speed is intended only to 
provide motivation. Your 
actual pedaling speed may be slower than the 
goal speed. Make sure to pedal at a speed that 
is comfortable for you. 
  If the resistance level for the current segment is 
too high or too low, you can manually override 
the setting by pressing the...

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  HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console 
sound system while you exercise, plug the included 
audio cable into the jack on the console and into a jack 
on your MP3 player or CD player; make sure that the 
audio cable is fully plugged in. 
Next, press the Play button on your 
MP3 player or CD player. Adjust 
the volume level using the Volume 
increase and decrease buttons on the 
console or the volume control on your 
MP3 player or CD player. 
  THE USER MODE
The...

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Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately. 
To clean the exercise bike, use a damp cloth and a 
small amount of mild soap. IMPORTANT: To avoid 
damage to the console, keep liquids away from 
the console and keep the console out of direct 
sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the bat-
teries at the same time; most console problems are the 
result of low batteries. See assembly step 7 on page 
8 for...

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HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, 
even when the resistance is adjusted to the highest 
level, the drive belt may need to be adjusted. 
To adjust the drive belt, you must remove the right 
pedal, the shield cover, and the right frame shield (see 
the instructions below). 
Using an adjustable wrench, turn the right pedal coun-
terclockwise and remove it. 
See the HOW TO ADJUST THE REED SWITCH on 
page 18 and remove the Shield Cover (12).
Next, see the...

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EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...