Schwinn 220 P Manual

120/220120/220120/220 ExerciseExercise
Exercise BikesBikes
Bikes
003–3231–110109C        

Para obtener este manual en Español Latino Americano vaya a: http://www.schwinnfitness.com.
Table of Contents
Important Safety Instructions3Contact Heart Rate Monitor
13
Safety Warning Labels and Serial Number
4Maintenance
15
Features
5Level Your Bike
16
Specifications
6Moving Your Machine
16
Operations
7Troubleshooting
17
Adjustments
7Contacts
21
Console                                                                                         8
Manuel du Propriétaire...

Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference
Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus®Customer Service for replacement stickers.
••
• Children must not be let...

Safety Warning Labels and Serial Number
TypeDescription
AWARNING ••
• Keep children away.
••
• Prior to use, read and understand the Owners Manual.
••
• Injury or death is possible if Caution is not used while using this machine.
••
• The maximum user weight for this machine is 300 lbs (136 kg).
••
• Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
••
• This machine is for home use only.
AVERTISSEMENT ••
• Gardez les enfants et les animaux de compagnie éloignés...

Features
AConsole
G
Pedal
B Handlebars, Upright H Leveler
C Fully Shrouded Flywheel
IAdjustable Seat
D Transport Wheel
JContact Heart Rate (CHR) Sensors
E
Stabilizer
K Handlebars, Reclined
FAC Adapter Plug
55
5  

Specifications
Power RequirementsOperational Voltage
9VDC
Operating Current
500 mA
Regulatory Approvals
AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 500mA Output. Class 2
66
6    

Operations
What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine’s computer for reference purposes only.
••
• 3 times a week for 30...

Console
The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Power-Up Mode The Console will enter POWER-UP mode if it is plugged into a power source, any button is pushed, or if it receives an indication
from the RPM sensor as a result of pedaling the machine. Features
A
LCD Display
— Console screen
BSTOP/RESET button
— Pauses an...

LCD Display
AA1 Program DisplayAA5 Distance
AA2 PulseAA6Speed
AA3 Watts
AA7 Time
AA4Calories
Program Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program.
Each column in the profile shows one interval (1/40 of the total program time). The higher the column, the higher the resistance
level and/or speed for that interval. The flashing column shows your current interval. Pulse The Pulse display field shows the heart rate in...

Speed The Speed display field shows the estimated speed of the bike in kilometers per hour (KM/H) or miles per hour (MPH). Time The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display
value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout,...