Schwinn 220 P Manual

							
120/220120/220120/220 ExerciseExercise
Exercise BikesBikes
Bikes
003–3231–110109C        
						

							
Para obtener este manual en Español Latino Americano vaya a: http://www.schwinnfitness.com.
Table of Contents
Important Safety Instructions3Contact Heart Rate Monitor
13
Safety Warning Labels and Serial Number
4Maintenance
15
Features
5Level Your Bike
16
Specifications
6Moving Your Machine
16
Operations
7Troubleshooting
17
Adjustments
7Contacts
21
Console                                                                                         8
Manuel du Propriétaire                                                           23
Patent InformationThis product may be covered by US and Foreign Patents and Patents Pending.
© 2009 Nautilus, Inc., All rights reserved
™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos.
Other trademarks are the property of their respective owners.
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Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference
Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus®Customer Service for replacement stickers.
••
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
••
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become
short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured
by the machine’s computer for reference purposes only.
••
• Examine this machine for loose parts or signs of wear. Monitor the Seat, Pedals, and Crank Arms closely. Do not use if found
in this condition. Contact Nautilus
®Customer Service for repair information.
••
• Maximum user weight limit: 300 lbs. (136 kgs). Do not use if you are over this weight.
••
• This machine is for home use only.
••
• Do not wear loose clothing or jewelry. This machine contains moving parts.
••
• Set up and operate this machine on a solid, level, horizontal surface.
••
• Stabilize the Pedals before you step on them. Use caution when you step
on and off the machine.
••
• Disconnect all power before servicing this machine.
••
• Keep at least 19.7" (0.5 m) on each side of the machine clear. This is the recommended safe distance for access and passage
around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
••
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
••
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
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Safety Warning Labels and Serial Number
TypeDescription
AWARNING ••
• Keep children away.
••
• Prior to use, read and understand the Owners Manual.
••
• Injury or death is possible if Caution is not used while using this machine.
••
• The maximum user weight for this machine is 300 lbs (136 kg).
••
• Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
••
• This machine is for home use only.
AVERTISSEMENT ••
• Gardez les enfants et les animaux de compagnie éloignés de cette machine en
tout temps.
••
• Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les
avertissements avant d’utiliser cette machine.
••
• Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de
graves blessures.
••
• Cette machine supporte un poids maximal de 300 lbs (136 kg).
••
• Remplacez toute étiquette d’avertissement endommagée, illisible ou manquante.
••
• Cette machine est à usage domestique uniquement.
B Serial Number
Record serial number on Contacts page at end of this manual.
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Features
AConsole
G
Pedal
B Handlebars, Upright H Leveler
C Fully Shrouded Flywheel
IAdjustable Seat
D Transport Wheel
JContact Heart Rate (CHR) Sensors
E
Stabilizer
K Handlebars, Reclined
FAC Adapter Plug
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Specifications
Power RequirementsOperational Voltage
9VDC
Operating Current
500 mA
Regulatory Approvals
AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 500mA Output. Class 2
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Operations
What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine’s computer for reference purposes only.
••
• 3 times a week for 30 minutes each day.
••
• Schedule workouts in advance. Try to work out even when you do not want to.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk
of injury.
1. With a Pedal in the forward position, center the ball of your foot over the
center of it. Your leg should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the
seat down on the upright bike or forward on the recumbent bike. If your
leg is bent too much, move the seat up on the upright bike or backward
on the recumbent bike.
3. Adjust the upright seat height by first dismounting the bike, then pull
the adjustment knob on the seat tube. Adjust the seat to the desired
height. Release the adjustment knob, which engages the locking pin. Be
sure that the pin is fully secured. To adjust the recumbent seat, pull the
adjustment knob. Slide the seat to the desired position. The adjustment
knob will “pop” into the next hole. Be sure to turn the knob to be sure
of a secure fit.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike. 1. Put the ball of each foot on the Pedals. 2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts.
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Console
The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Power-Up Mode The Console will enter POWER-UP mode if it is plugged into a power source, any button is pushed, or if it receives an indication
from the RPM sensor as a result of pedaling the machine. Features
A
LCD Display
— Console screen
BSTOP/RESET button
— Pauses an active workout, , and if pushed again, will end the workout
CIncrease button (
						

							
LCD Display
AA1 Program DisplayAA5 Distance
AA2 PulseAA6Speed
AA3 Watts
AA7 Time
AA4Calories
Program Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program.
Each column in the profile shows one interval (1/40 of the total program time). The higher the column, the higher the resistance
level and/or speed for that interval. The flashing column shows your current interval. Pulse The Pulse display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine’s computer for reference purposes only.
Watts
The WATTS display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts). Calories The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up
for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout
has a calorie goal, the display starts at the preset value and counts down to zero. Distance The DISTANCE display field shows the distance count (miles or km) in the workout. If no distance goal is set up for the current
workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a distance
goal, the display starts at the preset value and counts down to zero.
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Speed The Speed display field shows the estimated speed of the bike in kilometers per hour (KM/H) or miles per hour (MPH). Time The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display
value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval. Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information.1. Step on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance
level is 3. The time will count up from 00:00.
4. Push STOP when done with your workout.
Select a User (Guest or Custom) To perform a workout program, you must select a User. Select GUEST USER to start a simple workout and push START/ENTER.
To create a Custom User, use the Increase/Decrease buttons and select ADD USER. This feature lets you input your personal
information, automatically records your workout results, and lets you create a custom workout.
Note:
Different machine models can have a different number of Custom User programs available.
Custom User1. Select ADD USER and push START/ENTER. 2. Enter your information (weight, target weight, height, and age) with the Increase/Decrease buttons. Push
the START/ENTER button to set it and go to the next screen.
3. Enter the time for your custom workout (default is 30 minutes). Push START/ENTER.
4. The Program Display will have a default resistance level of 1 for all columns. Adjust the resistance level
of the active column (flashing) with the Increase/Decrease buttons. Push START/ENTER to record the resistance level. The completed columns move off the screen to the left, and the next column is active.
Continue until all 40 columns are set.
5. Your Custom Program is available for a workout.
From the Power Up screen, you can also EDIT, DELETE or VIEW the Custom User. Use the Increase/Decrease buttons to move
through the options. Push START/ENTER to select them.
Note:
Push the STOP/RESET button to go back to the previous character or screen.
Profile Programs
These programs automate different resistances and workout levels.
Course 1
Course 2
1010
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