Schwinn A10 Manual

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8
#2
8a
7. Install Water Bottle Holder
 Note:   The hardware is pre-installed on the Console Mast and not on the hardware card.
12
X2
6mm
6. Attach Media Tray to Console and Install Console on Console Mast 
 Note:    Before you attach the Media Tray, remove the protective plastic film from the front of the console. Be sure the 
tabs on the Media Tray snap into the Console.   
Remove the pre-installed screws from the back of the Console before you connect the cables.
 N OTI C E :    Do	not	crimp	the...

12 8. Install Batteries in Console
 Note:			The	console	uses	D	size	batteries	(LR20).	Make 	
sure that the batteries point in the direction 
of the +/– indicators in the battery bay. If you 
use rechargeable batteries, the optional power 
adapter will not recharge the batteries.
!Do	not	mix	old	and	new	batteries.
Do	not	mix	alkaline,	standard	(carbon-zinc),	or 	
rechargeable (Ni-Cd, Ni-MH, etc) batteries.
X4
+
–
9. Final Inspection
Inspect your machine to ensure that all hardware is tight and components...

13
Leveling Your Bike
The levelers are the polygonal end caps on the Rear Stabilizer. Turn the end cap to adjust the level. 
Make	sure	the	bike	is	level	and	stable	before	you	exercise.
Moving Your Bike
To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the 
bike to the desired location.
NOTICE:   
Be careful when you move the bike. Abrupt motions can affect the computer operation.
BEfORE YOU START  

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!This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
!Read	and	understand	the	complete	Manual.	Keep	the	Manual	for	future	reference.
  Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable 
or dislodged, contact Nautilus
® Customer Service for replacement stickers.
•	 Children	must	not	be	let	on	or	near	to	this	machine.	Moving...

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fEATURES
AConsole JWater Bottle Holder
B Handlebars, Upright KContact Heart Rate (CHR) Sensors
C Adjustable Seat LPower Connector
D Adjustment	Knob MBattery Bay
E Fully Shrouded Flywheel NMachine Type Switch
F Levelers OMedia Tray
G Stabilizers PMP3 Input
H Transport Rollers QSpeakers
I Pedals RMedia Cable
A
B
CD
E
F
G
H
I
J
Q
K
L
M
O
P
Q
N
R
QUICK STARTFUN RIDESENTERMOUNTAINS
CHALLENGES
STARTSTOP
ROLLING HILLS
RIDE IN THE PARK
PIKES PEAKPYRAMIDS
FUN RIDES
MOUNTAINSUPHILL FINISHCROSS-TRAININGCHALLENGES  

16 Console Features
The Console provides important information about your workout and lets you control the resistance levels while you 
exercise.	The	Console	has	a	grid	display	with	touch	control	buttons	to	navigate	you	through	the	exercise	programs.
Keypad Functions
QUICK	START		 Begins	a	Quick	Start	workout
START/STOP    Starts a Program workout, pauses an 
active workout, and if pushed again, 
will end the workout
FUN	RIDES	 	 Begins	selection	of	a	FUN	RIDES	
workout
MOUNTAINS    Begins selection of a...

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Speed / Distance
The	SPEED/DISTANCE	display	field	shows	the	machine	speed	in	kilometers	per	hour	(km/h)	or	miles	per	hour	(mph)	for	6	
seconds,	then	the	Distance	for	6	seconds.	The	Distance	display	shows	the	distance	count	(miles	or	km)	in	the	workout.	
 Note:    To change the measurement units to English Imperial or metric, refer to the “Changing Unit Measures” section in 
this manual.
RPM / KCAL (Calories)
The	RPM/KCAL	display	field	shows	the	machine	revolutions	per	minute	(RPM)	for	6	seconds,	then...

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The	most	efficient	procedure	to	burn	fat	during	exercise	is	to	start	at	a	slow	pace	and	gradually	increase	your	intensity	
until	your	heart	rate	reaches	between	60	–	85%	of	your	maximum	heart	rate.	Continue	at	that	pace,	keeping	your	heart	
rate in that target zone for over 20 minutes. The longer you maintain yo\
ur target heart rate, the more fat your body will 
burn.
The graph is a brief guideline, describing the generally suggested targe\
t heart rates based on age. As noted above, your 
optimal...

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OpERATIONS
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only.
•	 3 times a week for 30...

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Changing Resistance Levels
Push the Increase()	or	Decrease() buttons to change the resistance level at any time in a workout program.
Profile Programs
These programs automate different resistances and workout levels.
Fun Rides
Rolling Hills          Ride in the Park
Mountains
Pike’s Peak      Pyramids 
Challenges
Uphill Finish       Cross-Training
To start a Profile Program:
1. Step on the machine.
2.  Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The...