George Foreman 360 GRILL GRP106BPB User Manual

							
®
THE LEAN MEAN FAT REDUCING GRILLING MACHINE®

Please Read and Save this Use and Care Book
Por favor lea este instructivo antes de usar el producto
Veuillez lire et conserver ce guide d’entretien et d’utilisation
Models 
Modelos 
Modèles
❑ GRP106BPB
❑ GRP106BPG
❑ GRP106BPBCAN
❑	GRP106BPR 
❑	GRP106BPP
Customer Care Line:
USA/Canada 
1-800-231-9786
Accessories/Parts (USA / Canada) 
Accesorios/Partes (EE.UU / Canada) 
Accessoires/Pièces (É.-U./Canada) 
1-800-738-0245
For online customer service  
and to register your product go to 
www.prodprotect.com/applica
also view the details for our
latest sweepstakes! 
						

							
21
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be 
followed, including the following:
❑ Read all instructions.
❑ Do not touch hot surfaces. Use handles or knobs.
❑ To protect against electrical shock do not immerse cord, plugs or appliance 
(except removable plates) in water or other liquid.
❑ Close supervision is necessary when any appliance is used by or near 
children.
❑ Unplug from outlet when not in use and before cleaning. Allow to cool before 
putting on or taking off parts, and before cleaning the appliance.
❑ Do not operate any appliance with a damaged cord or plug, or after the 
appliance malfunctions or has been damaged in any manner. Return 
appliance to the nearest authorized service facility for examination, repair 
or adjustment. Or, call the appropriate toll-free number on the cover of this 
manual.
❑ The use of accessory attachments not recommended by the appliance 
manufacturer may cause injuries.
❑ Do not use outdoors.
❑ Do not let cord hang over edge of table or counter, or touch hot surfaces.
❑ Do not place on or near a hot gas or electric burner, or in a heated oven.
❑ Extreme caution must be used when moving an appliance containing hot oil 
or other hot liquids.
❑ To disconnect remove plug from wall outlet.
❑ Do not use this appliance for other than intended use.
❑ Be sure that removable plates are assembled and fastened properly.
❑ The appliance is only to be operated in the closed position.
SAVE ThESE INSTRUCTIONS.
This product is for household use only.
POLARIZED PLUG (FOR US MODELS ONLY)
This appliance has a polarized plug (one blade is wider than the other). To reduce 
the risk of electric shock, this plug is intended to fit into a polarized outlet only 
one way. If the plug does not fit fully into the outlet, reverse the plug. If it still 
does not fit, contact a qualified electrician. Do not attempt to modify the plug in 
any way.
GROUNDED PLUG (FOR CANADIAN MODELS ONLY)
As a safety feature, this product is equipped with a grounded plug, which will 
only fit into a three-prong outlet. Do not attempt to defeat this safety feature. 
Improper connection of the grounding conductor may result in the risk of electric 
shock. Consult a qualified electrician if you are in doubt as to whether the outlet 
is properly grounded.
ELECTRICAL CORD
a) A short power-supply cord is to be provided to reduce the risk resulting  from 
becoming entangled in or tripping over a longer cord.
b) Longer extension cords are available and may be used if care is  exercised in 
their use.
c) If an extension cord is used,
 1)  The marked electrical rating of the cord set or extension cord should be  
    at least as great as the electrical rating of the appliance, and
 2)  The cord should be arranged so that it will not drape over the countertop  
    or tabletop where it can be pulled on by children or tripped over  
   unintentionally. 
 3)  If the appliance is of the grounded type, the extension cord should be a  
    grounding-type 3-wire cord.
TAMPER-RESISTANT SCREW
Warning: This appliance is equipped with a tamper-resistant screw to prevent 
removal of the outer cover. To reduce the risk of fire or electric shock, do not 
attempt to remove the outer cover. There are no user-serviceable parts inside. 
Repair should be done only by authorized service personnel.
Note: If the power supply cord is damaged, it should be replaced by qualified 
personnel; in Latin America, by an authorized service center. 
						

							
43
Product may vary slightly from what is illustrated. 
1. On indicator light (red)
2. Variable temperature dial
3. Ready indicator light (green)
A2
MINMAX
2
13
 1. Extended metal loop carrying handle 
† 2.  Removable grill plate (upper) (Part # GRP106-01)
 3.  Floating hinge
 4.  Grill plate release handles (both sides)
† 5. Removable grill plate (lower) (Part # GRP106-02)
 6.  Adjustable grill angle bar (in back)
 7.  Power cord (in back)
† 8. Drip tray (Part # GRP106-03)
† 9. Spatula (Part # GRP106-04)
Note: † indicates consumer replaceable/removable parts
† 1. Removable grill plate (upper) (Part # GRP106-01)
† 2.  Pizza / bake pan (GRP106-06)
Note: Always use the upper grill plate with this plate.
Note: † indicates consumer replaceable/removable parts
2
A3
1
A1
1
2
34
5
67
8
9 
						

							
65
how to Use
This product is for household use only.
GETTING STARTED
•  Remove all packing material and any stickers.
•  Remove and save literature.
•  Please go to www.prodprotect.com/applica to register your warranty.
•  Wash all removable parts in hot soapy water, rinse and dry thoroughly as directed in 
the CARE  A n D C LEA nIn G section of this Use & Care manual.
Note:  Although the grill plates are dishwasher-safe, we recommend hand washing to 
preserve their appearance.  In dishwashing the metal will get a cloudy film that will not 
affect the performance but does not look attractive.
•  Select a location where this unit is to be used allowing enough space for back of the 
unit, cabinets and the wall to allow heat to flow without damage to cabinets and walls.
ATTAC h GRILL PLATES
The removable plates of your 360 Grill™ are designed to fit on the grill one way only. If you 
are having trouble attaching a plate, do not try to force the plate onto the grill! 
•  The top plate is the plate with the arrow. To attach the plate correctly, make sure the 
arrow is pointing up (B1).
•  The bottom plate has no arrow and a sloped section along one side of the plate. To 
attach the plate correctly, make sure the sloped section of the plate is at the front of 
the grill (B2).
Important: This appliance should always be used with 2 grill plates securely attached.  
Caution: Attach all grill plates when the appliance is cool.
Important:  When attaching the grill plates, be sure they are securely attached using the 
release handles on each side of the plates.
Basic Grill Plates (See illustration A1)
1.  Holding a plate with both hands, use your thumbs to pull   
 out the release handles (C).
2. Set plate against frame of grill and release the handles, 
making sure the latches on each side fit into the openings 
on each side of the grill (D).
3.  If you are still having trouble getting both sides to latch at 
once, you may wish to latch on one side first, and then the 
other.
4.  Once both latches are in place, the plate should be secure.
Note: If you continue to have trouble attaching or removing the plates from your grill, please 
call toll-free at 1-800-231-9786 and one of our customer service representatives will be 
happy to assist you.
Note: When using these grill plates, use the bar at the rear 
of the grill to lift the back of the bottom grill plate to have the 
drippings run into the drip tray (E).
Important: This position should only be used when grilling.
5.  Place the drip tray under the front sloped section of   
 the bottom plate on the grill (F).
ATTAC hING T hE BAKE PAN 
(See illustration A3)
Important: When using this plate, make sure the appliance is in the completely 
horizontal position.
1.  If using the baking pan, securely attach the top grill plate and bake pan using the 
release handles on each side of the plates.  
Note: The bake pan has an indentation at the back of the plate. When attaching the bake 
pan, make sure the indentation is at the back of the grill to attach the plate correctly.
2.  Set the temperature to Medium High and allow the grill to preheat for at least  
7 minutes.  
3.  This pan is versatile and allows you to prepare frittatas, bake pizzas, bake snack foods 
and appetizers, such as mini quiches, chicken nuggets and hot wings, and sauté 
vegetables. 
PRE hEATING T hE GRILL
1.  Close the lid on the grill.
2.  Unwind the cord and plug it into a standard electrical outlet.
3.  Both lights on top of the grill will be illuminated.
4.  Allow the grill to preheat for at least 7 minutes before grilling. If desired, use a kitchen 
timer. 
D
E
MAXMIN
F
B1B2
C 
						

							
5. The green light will go off when the grill has reached the preset temperature.
GRILLING 
Important: The floating hinge position allows for grilling extra thick foods. In this 
position the grilling plate rests on top of the food.
1.  Using a pot holder, carefully open the preheated grill.
2.  Before first use, if desired, lightly oil the cooking plates.
Note: Aerosol cooking spray should not be used on the nonstick surface. The chemicals 
that allow the spray to come out of the can build up on the surface of the grill plates and 
reduce their efficiency.
3.  Carefully place the foods to be cooked on the bottom grilling plate of the preheated 
grill. This grill usually accommodates 2 to 4 servings. 
Note:  Do not overload the cooking plate.
4.  Close the lid in the floating hinge position (G) with the lid 
closing directly onto the food.
5.  Allow the food to cook for the desired time (use of a 
kitchen timer may be helpful). The chart below may be 
helpful in determining proper cooking times.
Important:  Do not leave the appliance unattended during use.
  6.  
Light pressure to the handle can be used to press and heat the food to your liking.
Caution:  Do not use heavy pressure on the lid of the grill at any time. 
  7. This feature is especially handy when preparing grilled sandwiches and grilling thick 
pieces of meat and poultry.
  8.  After cooking for the suggested time the food should be done. If you would prefer 
longer cooking, simply follow the steps beginning at step 4.
  9.  Using a pot holder, carefully open the lid.
10.  Remove the cooked food using the plastic spatula provided or a nylon heat resistant 
spatula.
Note:  Always use silicone, heatproof plastic or wood utensils to avoid scratching the 
nonstick surface of the grill plates.   never use metal spatulas, skewers, tongs, forks or 
knives.
11.  Unplug the grill to turn the appliance off.
Important: The heat continues to be ON until the appliance is unplugged.
12.  Allow the drip tray to cool before removing it from under the grill. Wash and dry the 
drip tray after each use.
Caution: Do not remove the grill plates while the appliance is hot.  Always allow them to 
cool to room temperature before removing or cleaning. 
87
G
SUGGESTED GRILLING ChART FOR MEATS, 
POULTRY, FISh AND SANDWIChES 
The following are meant to be used as a guideline only. Times reflect a full grill of food. 
Cooking time will depend upon thickness and cut being used. Use cooking thermometer as 
test for doneness. If food needs longer cooking, check periodically to avoid overcooking 
food.
               FOOD     COOKING  SETTING    COMMENTS    
         TIME   
MEAT
Hamburger (5 oz.)  4 to 6 minutes  High  ¾-inch thick  
    Cooked to medium     
   (160ºF)
Frozen Hamburgers  5 to 6 minutes  High  ¾-inch thick     
    Cooked to   (5 oz.)    
    medium (160º F)
Flank steak (2 lb.)  7 to 9 minutes  High  1-inch thick 
    Cooked to medium rare  
    (145ºF)
Skirt steak (½ lb.)  5 to 7 minutes  High  1-inch thick     
    Cooked to medium     
   (160ºF)
nY Strip Steak    5 to 7 minutes High  ¾-inch thick (Shell Steak) (6 oz.)      Cooked to medium rare      (145ºF)
Beef Tenderloin (5 oz.)  4 to 6 minutes  High  ¾-inch thick     Cooked to medium rare      (145ºF)
Beef Kabobs   5 to 7 minutes High  Cooked to medium        (160ºF)
Pork loin chops,  6 to 8 minutes  Medium   ¾-inch thick boneless     High  Cooked to 160ºF
Pork loin chops, bone in  10 to 12   Medium  ¾ -inch thick   minutes  High  Cooked to 160ºF
Sausage, link or patty  4 to 6 minutes  Medium   Cooked to 160ºF    High
Hot dogs  4 to 5 minutes Medium   Cooked to 168º F    High
Smoked pork loin chops,   4 to 6 minutes  Medium   Cooked to 160ºF 
boneless     High 
						

							
109
Please note: To be sure your food is fully cooked the USDA recommends the following 
guidelines.  Using a meat thermometer, test for doneness by inserting the meat thermometer 
into the center of the food being cooked and make sure the thermometer is not touching the 
bone or grill plates.
               FOOD     COOKING    SETTING        COMMENTS            TIME 
Lamb chops, loin 5 to 7 minutes  Medium       ¾-inch thick   
   High        Cooked to medium    
     (160ºF)
POULTRY
Chicken breast,  11 to 13  Medium  Cooked to 170ºF boneless and skinless   minutes    High     (8 oz.)    
Chicken tenderloins  4 to 6 minutes  Medium   Cooked to 170ºF 4 to 6 pieces     High
Turkey burgers (5 oz.) 4 to 6 minutes  Medium   Cooked to 170ºF    High
FISh    
Salmon fillet (8 oz. piece)  7 to 8 minutes  Medium   Cooked to 145ºF    High
Salmon steak (8 oz.) 7 to 9 minutes  Medium   Cooked to 145ºF    High
Shrimp  3 to 4 minutes Medium   Cooked to 145ºF    High
SANDWIChES      
Grilled cheese  2 to 3 minutes Medium   Cook until cheese is     Low  melted and sandwich      is golden
Grilled cheese with   3 to 4 minutes  Medium   Cook until cheese is  
tomato, tuna, ham or     Low  melted and sandwich  bacon     is golden
BAKING PAN      
Frozen pizzas  Follow package   Medium   Cook until cheese is    directions  High  melted and crust is        crisp and browned
Homemade pizza  20 to 24  Medium  12 oz. pizza dough     minutes  High   spread to cover baking       pan with crust formed       around the edge
Frittata or Spanish  4 to 5 minutes  Medium  Cook until eggs are set Omelet 4 to 6 eggs
Frozen Snack Foods   Follow package   Medium   Place approximately and Appetizers  directions  High  ¾-inch apart
FOOD TO BE COOKED  MEDIUM  WELL DONE OR 
   FULLY COOKED
Chicken Breast   170ºF             77ºC
Chicken Thigh   180ºF             82ºC
Beef / Lamb/ Veal  160ºF               71ºC 170ºF             77ºC
Pork   160ºF             71ºC
Reheated cooked meats and    165ºF             73ºC 
poultry
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of food. 
Cooking time will depend upon thickness of food.  Use a fork inserted into the center of the 
food to test for doneness. (Be careful not to touch the grill plate). If the food needs longer 
cooking, check periodically to avoid overcooking the food.These foods can be grilled on the 
grilling plates or on the bake pan.
FOOD  GRILLING TIME SETTING
Asparagus spears   4 to 6 minutes  Medium
Bell peppers, assorted colors   5 to 7 minutes   Medium 
cut into ½-inch rings
Mushrooms , thickly sliced  4 to 5 minutes  Medium
Onion slices, ½-inch    5 to 7 minutes  Medium High
Potato slices, ½-inch  15 to 18 minutes Medium High
Portabella mushrooms,   4 to 6 minutes  Medium 
3-inch diameter
Zucchini slices, ½-inch   3 to 4 minutes  Medium
Fresh pineapple slices, ½-inch  2 to 4 minutes   Medium High 
						

							
1211
GRILLING TIPS
•  To prevent heat loss and for even cooking, do not open the lid frequently.
•  Do not overfill the grill; it will hold approximately 4 servings comfortably.
•  When first cooking a particular food, check for doneness several minutes before 
suggested time; if necessary adjust the cooking time.
•  If cooking more than one piece of food, try to have them similar in size and thickness.
•  Remember that since the grill is cooking from both sides cooking time will probably be 
shorter than expected. Watch carefully to avoid overcooking.
•  For added flavor, add dry seasonings or marinate foods before grilling.
SUGGESTED GRILL SETTINGS
LOW: Use to reheat fully cooked foods
MEDIUM LOW: Sandwiches and Wraps
MEDIUM: Vegetables
MEDIUM  hIG h: Vegetables, Fish, Pizzas, Pork, Poultry and Lamb
hIG h: Beef
Care and Cleaning
CLEANING
Caution: To avoid accidental burns, allow grill to cool thoroughly before cleaning.
1.  Before cleaning, unplug grill from wall outlet and allow to cool.
Caution: To avoid sparks at outlet while disconnecting plug, make sure power is off 
before disconnecting the plug from the outlet.
Important:  heating elements will continue to be ON until grill is unplugged.
2.  Place drip tray under front of grill (see illustration E). Use plastic spatula to scrape off 
any excess fat and food particles left on the grill plates; runoff will drip into the drip 
tray. Wipe plates dry with a paper towel or sponge to avoid grease dripping onto your 
counter when plates are removed. 
3.  Remove plates as instructed in HOW TO USE (see illustrations B1 and B2). To clean grill 
plates, wash in warm, soapy water; dry thoroughly with a paper towel. 
4.  Empty drip tray and wash in warm, soapy water; dry thoroughly with a paper towel. 
5.  Reinstall grill plates (see illustrations B1 and B2), making sure they are securely 
attached to grill body. 
Note: Removable grill plates are also dishwasher-safe. If washing grill plates in a 
dishwasher, wipe uncoated side with a dry towel to prevent discoloration. Dishwasher 
detergent may cause oxidation on uncoated side of grill plate. This is not harmful and can 
be wiped off with a damp towel.
6.  To remove stubborn buildup, use a nylon or nonmetallic scrubbing pad to clean the grill 
plates.
Important: Do not use metallic scrubbing pads, steel wool or any abrasive cleaners to 
clean any part of your grill; use only nylon or nonmetallic scrubbing pads.
7.  To clean the grill cover, wipe with a warm, wet sponge and dry with a soft, dry cloth.
Important: Do not immerse body of grill in water or any other liquid.
8.  Any servicing requiring disassembly other than the above cleaning must be preformed 
by a qualified electrician.
Caution: Make sure to hold grill cover by the handle while cleaning to prevent accidental 
closing and injury.
STORAGE
•  Always make sure grill is clean and dry before storing. 
						

							
1413
TROUBLEShOOTING
 
   
PROBLEM  POSSIBLE CAUSE SOLUTION
Finish on grill plates has  Metal utensils have used.  Always use heatproof plastic, 
cut marks.     nylon or wood utensils to  
    avoid scratching the non- 
    stick surface of the grill   
    plates.  never use metal   
    skewers, tongs, forks or   
    knives.
The grill marks are  Grill was not fully  Always preheat grill at 
very light.  preheated before use.  least 7 minutes before 
    cooking any foods.
There is food buildup on Grill not properly cleaned  Use nylon scrubbing pad 
grill plates.   after use.  and hot, soapy water to   
    clean grill plates.  Do not  
    use steel wool scrubbing  
    pads or abrasive cleaners  
    to clean grill.
Food is dry and burnt. Food is overcooked.  Because grill is cooking    
    from both sides, food is    
    cooked much faster than  
    in a skillet or under a    
    broiler. Use SUGGESTED  
    GRILLInG CHART as a     
    guide and check food at  
    lowest time stated on chart.
Grill does not turn on. Grill is not plugged in.  Check to be sure appliance   
    is plugged in to a working  
    outlet.
Grill plate has white  The water from cleaning  Dry grill plates immediately spots on it.   has dried on the surface  after washing.   of the grill plates.
RECIPES
hOT & SWEET  ThAI Sh RIMP  WIT h FRES h PAPAYA
2 medium cloves garlic, minced
¼ tsp. dried red pepper flakes
2 tbsp. Thai fish sauce
1 tbsp. lime juice
1 tbsp. orange juice
2 tsp. honey
1 tsp. peanut oil
1 lb. jumbo shrimp deveined (leave tails on)
1 ripe papaya, peeled, seeded and sliced
1 tbsp. minced green onion
1 tbsp. chopped fresh mint
Place the first 7 ingredients in a 1-quart plastic bag. Seal bag and squeeze 
between your fingers to blend ingredients.  Add shrimp; reseal bag and shake to 
coat shrimp with marinade. Refrigerate for 1 hour.
Place grilling plates on the George Foreman® Grill and preheat on Medium High 
for about 6 minutes (green light will notify you that grill is ready). 
Remove shrimp from the marinade and discard marinade.  Grill shrimp for 3-4 
minutes until pink and cooked through.  Serve shrimp on a bed of papaya; garnish 
with green onion and mint.  Place approximately ¾-inch apart.
Serves 4.
For each serving:
 CALORIES:  83  TOTAL FAT:  1 g  SAT FAT:  1 g    CARBS:  12 g
 PROTEIn:  7 g   CHOL:  43 mg  SODIUM:  737 mg   
						

							
1615
BEEF  TENDERLOIN  ChURRASCO  WIT h Ch IMIChURRI  SAUCE
1 cup fresh flat leaf parsley leaves
8 medium cloves garlic, coarsely chopped
1 medium jalapeño pepper, coarsely chopped
1 tsp. dried oregano
½ tsp. salt
½ cup extra-virgin olive oil
¼ cup red wine vinegar
4 boneless beef tenderloin steaks, fat removed (about 6 oz., ea.)
In a blender, combine the parsley, garlic, pepper, oregano, salt, oil and vinegar; 
blend until smooth.  Place the steaks in a large plastic bag; add half of the sauce 
mixture.  Reserve the remaining sauce.  Seal the bag and squeeze between your 
fingers to evenly coat the beef.  Refrigerate for at least one hour or up to 8 hours.
Place grilling plates on the George Foreman® Grill and preheat for about 8 minutes 
on High (green light will notify you that grill is ready). 
Remove steaks from the marinade.  Place steaks on the grill and discard 
marinade.   Grill for about 3 minutes on High for medium-rare.  Remove the steaks 
and let stand for several minutes.  Slice thinly across the grain and fan onto 
serving plate.  Spoon reserved Chimichurri sauce over beef.  
Serves 4.
For each serving:
CARIBBEAN  JERK  ChICKEN  WIT h SAFFRON  RICE
1 tbsp. minced fresh parsley
1 tsp. ground paprika
½ cup fresh lemon juice
2 tbsp. Szechuan chili sauce
2 tbsp. oil
1 tbsp. yellow mustard  
4 boneless, skinless chicken breast halves (about 4 oz., ea)
1 cup long grain white rice
¼ cup chopped yellow onion
¼ tsp. saffron threads, crumbled
½ tsp. salt
¼ tsp. white pepper
2 cups low-sodium, reduced -fat chicken broth
Combine parsley, paprika, lemon juice, chili sauce, oil and mustard in a 1-quart 
plastic bag. Seal bag and squeeze between your fingers to blend ingredients.  Add 
chicken; reseal bag and shake to coat chicken with marinade. Refrigerate for at 
least1 hour.
In a medium saucepan, combine rice, onion, saffron, salt, pepper and chicken 
broth; bring to boil.  Reduce heat to low; cover and simmer 25 minutes or until rice 
is tender and liquid is absorbed.
Meanwhile, place grilling plates on the George Foreman® Grill and preheat for 
about 6 minutes on Medium High (green light will notify you that grill is ready).
Remove chicken from marinade. Place chicken on the grill and discard marinade.   
Grill for 7 minutes until the chicken tests done and registers 170ºF on a meat 
thermometer.  Serve with cooked rice.  
Serves 4.
For each serving:
 CALORIES:  304 TOTAL FAT:  15 g  SAT FAT:  3 g    CARBS:  3 g
 PROTEIn:  38 g   CHOL:  100 mg  SODIUM:  787 mg  
CALORIES:  300 TOTAL FAT:  8 g  SAT FAT:  1 g    CARBS:  25 g
 PROTEI n:  30 g  CHOL:  68 mg  SODIUM:  806 mg   
						

							
1718
ALL -A MERICAN  BEEF  & B LUE ChEESE  SLIDERS
¼ cup crumbled blue cheese 
2 tbsp. minced green onion
1 tsp. salt
½ tsp. black pepper
1 tsp. extra-virgin olive oil
1 lb. extra-lean ground beef (7% fat)
8 small leaves curly-leaf green lettuce
8 small buns or dinner rolls, split 
Place grilling plates on the George Foreman® Grill and preheat for about 8 minutes 
on High (green light will notify you that grill is ready).
In a large bowl, toss together the, cheese, onion, salt, pepper and oil.  Add ground 
beef and blend; do not over mix.  
Divide ground beef mixture into 8 equal portions.  Lightly flatten each to form  
½-inch thick patties.  Place patties on the grill and cook for 3 minutes, or until 
desired doneness.  
Assemble each slider by placing one leaf of lettuce on the bottom half of each roll.  
Place cooked beef patty on lettuce.  Top each patty with the remaining half of roll.  
Serves 8 as appetizers.
For each serving:
CALORIES:  225  TOTAL FAT:  16 g  SAT FAT:  5 g  CARBS:  13 g
PROTEIn:  15 g  CHOL:  36 mg  SODIUM:  747 mg  
PIAZZA  ChICKEN  & SPINAC h 
1 small red pepper, seeded and chopped
1 cup loosely packed fresh spinach without stems, chopped
¼ cup chopped yellow onion
1 tbsp. chopped fresh basil
1 tsp. salt
½ tsp. pepper
1 tbsp. extra-virgin olive oil
6 boneless, skinless chicken breast halves (about 4 oz., ea.)
6 slices low fat mozzarella cheese (1 oz., ea.)
Place upper grilling plate and baking pan in the George Foreman® Grill.  Preheat 
for about 7 minutes on Medium High (green light will notify you that grill is ready).  
Add red pepper and onion and cook until onion is softened, about 3 minutes.  Add 
spinach and cook just until the spinach is softened.  Transfer vegetable mixture to 
a medium bowl.  Add basil, salt, pepper and oil; toss lightly.
Create a large pocket in each chicken breast by cutting horizontally half-way 
through each breast.   Place one slice of cheese inside each pocket and spoon 
spinach stuffing over the cheese slices.  Close each pocket by pressing the edges 
of the chicken together lightly. If desired, fasten with a toothpick.
Replace the shallow baking pan with the grilling plate; preheat on Medium High 
for 7 minutes.  Add chicken breasts and grill for about 6 minutes until the chicken 
is done and registers 170ºF on a meat thermometer.  Remove toothpicks before 
serving.
Serves 4.
For each serving:
CALORIES:  224  TOTAL FAT:  10 g  SAT FAT:  1 g    CARBS:  4 g
PROTEIn:  36 g   CHOL:  68 mg  SODIUM:  890 mg