ProForm Endurance 520 E Manual

11
1111. Orient the Right Pedal Arm (58) as shown.
 Apply grease to the axle on the Right Pedal 
Arm (58).
 Attach the Right Pedal Arm (58) to the Right 
Roller Arm (59) with an M8 x 14mm Shoulder 
Screw (120), a Small Axle Cover (55), and an 
M8 Washer (97).
 Repeat this step for the Left Pedal Arm (44).
Grease
55
58
59
44
97
82
82
97
97
77
60
46
64
12. Apply a small amount of grease to one of the 
Pedal Arm Axles  (64). 
 Next, slide an M8 Washer (97) and an Axle 
Spacer (77) onto an M8 x 13mm Screw...

12
1313. Orient the Rear Upright Cover (81) as shown.
 Attach the Rear Upright Cover (81) to the Upright 
(4) with four M4 x 16mm Screws (101); start all 
the Screws, and then tighten them. 
 Next, orient the Front Upright Cover (117) as 
shown.
 Attach the Front Upright Cover (117) around the 
Upright (4) by pressing the hooks on the Rear 
Upright Cover (81) onto the tabs on the Front 
Upright Cover.
101
81
11 7
4
1414. Identify the Right Arm Front Cover (65) and 
orient it as shown.
 Attach the Right...

13
15. Identify the Right Leg Inner Cover (83) and orient 
it as shown.
 Attach the Right Leg Inner Cover (83) to the 
Right Upper Body Leg (60) with an M4 x 16mm 
Screw (101) and an M5 Washer (32).
 Next, identify the Right Leg Outer Cover (69) 
and orient it as shown.
 Attach the Right Leg Outer Cover (69) around 
the Right Upper Body Leg (60) by pressing the 
hooks on the Right Leg Inner Cover (83) onto 
the tabs on the Right Upper Leg Outer Cover.
 Repeat this step on the other side of the...

14
1717. Orient the Rear Console Cover (80) as shown.
 Attach the Rear Console Cover (80) to the 
Upright (4) with two M4 x 16mm Screws (101).
 Next, orient the Front Console Cover (79) as 
shown.
 Attach the Front Console Cover (79) around the 
Upright (4) by pressing the hooks on the Rear 
Console Cover (80) onto the tabs on the Front 
Console Cover.
79
4
80
101
121
9
1818. Attach the Tablet Holder (121) to the Console 
(7) with four #8 x 12mm Screws (9); start all the 
Screws, and then tighten them.7 

15
11 9
1919. Plug the Power Adapter (119) into the receptacle 
on the frame of the elliptical.
 Note: To plug the Power Adapter (119) into an 
outlet, see HOW TO PLUG IN THE POWER 
ADAPTER on page 16.
20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. 
Place a mat beneath the elliptical to protect the floor. 

16
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to 
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If 
you do not do this, you may damage the console 
displays or other electronic components.
Plug the power 
adapter into the recep-
tacle on the frame of 
the elliptical. Insert 
the appropriate plug 
adapter into the power 
adapter if necessary. 
Then, plug the power 
adapter into an appro-
priate outlet that is 
properly...

17
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the 
incline of the ramp. To raise the ramp, simply pull the 
ramp handle upward to the desired incline level. 
To lower the ramp, press the latch button, pull the ramp 
handle, and lower the ramp to the desired incline level. 
Then, release the latch button and engage the latch 
pin into one of the adjustment holes in the frame. Make 
sure that the latch pin is firmly engaged in one of 
the adjustment holes in the...

18
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The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode, you can change the 
resistance of the pedals with the touch of a button. 
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your 
heart rate using the handgrip heart rate monitor or 
a compatible heart rate monitor. See page 22 for 
information...

19
HOW TO USE THE MANUAL MODE
1.   Begin pedaling or press any button on the 
console to turn on the console.
   When you turn on the console, the display will turn 
on. The console will then be ready for use.
2. Select the manual mode.
   When you turn on the console, the manual mode 
will be selected automatically.
   If you have selected a workout, reselect the manual 
mode by pressing the Manual button or the Home 
button.
3.   Change the resistance of the pedals as desired.
   As you pedal, change...

20
   As you exercise, the workout intensity level bar 
will indicate the approximate intensity level of your 
exercise. 
   To pause the console, press the Pause/End button 
or the Home button or simply stop pedaling. When 
the console is paused, the time will flash in the 
display. To continue your workout, simply resume 
pedaling.
   Press the Pause/End button or the Home button 
repeatedly to pause the workout, view your work-
out results, and exit the workout and return to the 
manual mode....