ProForm Endurance 520 E Manual

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HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
   When you turn on the console, the display will turn 
on. The console will then be ready for use.
2. Select an onboard workout.
   To select an onboard workout, press the Calorie, 
Intensity, or Speed button repeatedly until the 
desired workout appears in the display.
   When you select an onboard workout, the display 
will show the duration of the workout and the name 
of the workout. A...

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HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console 
sound system while you exercise, plug a 3.5 mm male 
to 3.5 mm male audio cable (not included) into the jack 
on the console and into a jack on your personal audio 
player, or other personal audio player; make sure that 
the audio cable is fully plugged in. Note: To pur-
chase an audio cable, see your local electronics 
store. 
Next, press the play button on 
your personal audio player. 
Adjust the volume level using 
the...

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HOW TO CONNECT YOUR SMART DEVICE TO THE 
CONSOLE
The console supports BLUETOOTH connections to 
smart devices via the iFit app and to compatible heart 
rate monitors. Note: Other BLUETOOTH connections 
are not supported.
1.   Download and install the iFit app on your smart 
device.
   On your iOS® or Android™ smart device, open the 
App Store℠ or the Google Play™ store, search for 
the free iFit app, and then install the app on your 
smart device. Make sure that the BLUETOOTH 
option is enabled on...

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HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
   To select the settings mode, press the gear button. 
The settings information will appear in the display. 
2. Navigate the settings mode.
   While the settings mode is selected, the matrix of 
the display will display several optional screens. 
Press the decrease button next to the Enter button 
repeatedly to select the desired optional screen.
   The lower section of the display will show instruc-
tions for the selected screen. Make sure...

25
MAINTENANCE
Regular maintenance is important for optimal 
performance and to reduce wear. Inspect and properly 
tighten all parts each time the elliptical is used. 
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small 
amount of mild soap. IMPORTANT: To avoid damage 
to the console, keep liquids away from the console 
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when 
you hold the handgrip...

26
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while 
the resistance is adjusted to the highest level, the drive 
belt may need to be adjusted. 
To adjust the drive belt, first unplug the power 
adapter.
See assembly step 16 on page 13. Use a standard 
screwdriver to pry off the Shield Cover (75) and the 
Shield Cover Cap (118).
See assembly step 15 on page 13. Remove the 
Right Leg Outer and Inner Covers (69, 83).
See assembly step 12 on page 11. Remove the 
Right Pedal...

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EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...

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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move\
 slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from 
your hips. Allow your back and shoulders to relax as you reach down 
toward your toes as far as possible. Hold for 15 counts, then relax. 
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot...

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NOTES 

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NOTES