Schwinn Journey 45 Manual

21
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you 
and others are all physically fit and able to move the machine safely.
1.    Remove the power cord.
2.	 	 Use	the	Transport	Handle	to	carefully	lift	the	machine	onto	the	transport	rollers.	
3.	 	
Push	the	machine	into	position.
4.	 	
Carefully	lower	the	machine	into	position.
NOTICE:			 Be	careful	when	you	move	the	elliptical.	All	abrupt	motions	can	affect	the...

22 Leveling the Machine
The	machine	needs	to	be	leveled	if	your	workout	area	is	uneven	or	if	the	Rail	Assembly	is	slightly	off	the	floor.	To	adjust:
1.   Place the machine in your workout area.
2.	 	 Safely	stand	on	the	back	of	the	Rail	Assembly	for	approximately	20	seconds.	
3.	 	
Step	off	the	machine.
4.	 	
Loosen	the	locking	wing	nuts	and	adjust	the	levelers	until	they	all	contact	the	floor.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or...

23
ImporTanT safeTy InsTruCTIons
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
	 Read	and	understand	all	warnings	on	this	machine.	If	at	any	time	the	Warning	stickers	become	loose,	unreadable	
or dislodged, contact Nautilus
® Customer Service for replacement stickers.
•	 Children	must	not	be	let	on	or...

24
feaTures
AStatic	Handlebar LTransport Roller
B Contact	Heart	Rate	(CHR)	Sensors MLeveler
C Speakers NIncline	Arm
D Fan ORail
E Media Tray PTransport	Handle
F Console QFoot Pedal
G USB	Port RStorage	Bin
H MP3	Input SWater	Bottle	Holder
I Fully Shrouded Flywheel TUpper	Handlebar
J AC	Adapter	Inlet	/	Power	Switch UTelemetry	Heart	Rate	(HR)	Receiver
K Stabilizer
GH
R
S A
B
Q P O
M
N I
JK L
C
F
E
D
T
U  

25
Console Features
The	Console	provides	important	information	about	your	workout	and	lets	you	control	the	resistance	levels	while	you	exercise.	
The	Console	features	the	Schwinn	Dual	Track™	display	with	touch	control	buttons	to	navigate	you	through	the	exercise	
programs.
1
5
9
15
21OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40%70%
1
2
3 4
5 6 7 8 9
10
Hr
0% 20%
40% 70%
100%
10%
40%70%
1
2
3 4
5 6 7 8 9
10
Hr...

26
Decrease	()	button-	Decreases	a	value	(age,	time,	distance,	or	calories)	or	moves	through	options	
FAN	button-	Controls	3-speed	fan
Resistance	Level	Quick	Buttons-	Shifts	the	resistance	levels	to	the	setting	quickly	during	a	workout
Incline	Level	Quick	Buttons-	Shifts	the	incline	level	to	the	setting	quickly	during	a	workout
Achievement	Indicator	Lights-	when	an	achievement	level	is	reached	or	a	result	is	reviewed,	the	achievement	indicator	light	
will activate.
Schwinn Dual Track™ Display
Upper...

27
Achievement Display
The	Achievement	Display	activates	when	a	workout	goal	is	reached	or	a	workout	milestone	is	surpassed	from	past	workouts.	
The	Console	display	will	congratulate	and	inform	the	User	of	their	achievement,	along	with	a	celebratory	sound.	
Lower Display Data
The	Lower	Display	shows	the	Workout	Values	and	can	be	customized	for	each	User	(Consult	the	“Edit	User	Profile”	section	of	
this	manual).
Speed
The	Speed	display	field	shows	the	machine	speed	in	miles	per	hour	(mph)	or	kilometers...

28
Remote Heart Rate Monitor
Monitoring	your	Heart	Rate	is	one	of	the	best	procedures	to	control	the	intensity	of	your	exercise.	Contact	Heart	Rate	(CHR)	
sensors	are	installed	to	send	your	heart	rate	signals	to	the	Console.	The	Console	can	also	read	telemetry	HR	signals	from	a	
Heart	Rate	Chest	Strap	Transmitter	that	operates	in	the	4.5kHz	-	5.5kHz	range.	Note:   The heart rate chest strap must be an uncoded heart rate strap from  Polar	Electro	or	an	uncoded	POLAR
®	compatible	model.	(Coded	PO-
LAR®...

29
Heart Rate Calculations
Your	maximum	heart	rate	usually	decreases	from	220	Beats	Per	Minute	(BPM)	in	childhood	to	approximately	160	BPM	by	
age	60.	This	fall	in	heart	rate	is	usually	linear,	decreasing	by	approximately	one	BPM	for	each	year.	There	is	no	indication	that	
training	influences	the	decrease	in	maximum	heart	rate.	Individuals	of	the	same	age	could	have	different	maximum	heart	rates.	
It	is	more	accurate	to	find	this	value	by	completing	a	stress	test	than	by	using	an	age	related	formula....

30
operaTIons
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become	short	of	breath,	or	feel	faint.	Contact	your	doctor	before	you	use	the	machine	again.	Use	the	values	calculated	
or measured by the machine’s computer for reference purposes only. The heart rate displayed on...