Schwinn Journey 45 Manual

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Initial Setup 
During	the	first	power-up,	the	Console	should	be	setup	with	the	date,	time	and	your	preferred	measurement	units.	
1.		 Date:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is	the	currently	active	value	(month	/	day	/	year).	
2.	 	 Push	OK	to	set.
3.	 	
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is...

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Select a User Profile
Every	workout	is	saved	to	a	User	Profile.	Be	sure	to	select	the	proper	User	Profile	before	starting	a	workout.	The	last	User	that	
completed a workout will be the default user.
User	Profiles	are	assigned	the	default	values	until	they	are	customized	by	editing.	Be	sure	to	edit	the	User	Profile	for	more	
accurate calorie and heart rate information.
From	the	Power-Up	Mode	screen,	push	the	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.	The	
Console	will...

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9.		
The	Console	will	go	to	the	Power-Up	Mode	screen	with	the	user	selected.
Reset a User Profile
1.	 	 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he	Increase()	or	Decrease()	
buttons to change the prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the...

34
FUN RIDES
Rolling	Hills	 	 	 	 	 	 Ride	in	the	Park
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
           
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream...

35
7.  Use	the	Increase()	or	Decrease()	buttons to adjust the workout value.
8.	 	
Push	OK	to	begin	the	goal-oriented	workout.	The	GOAL	value	will	count	down	as	the	value	for	percent	completed	
increases.
    Note: 	During	a	Calories	Goal,	each	column	is	for	a	2	minute	time	period.	The	active	column	will	advance	across	the	screen	
every	2	minutes.	If	the	workout	lasts	for	more	than	30	minutes,	the	active	column	will	fix	to	the	last	right	column	and	push	
the previous columns off the display.
Fitness...

36
Heart Rate Control (HRC) Workout Programs
The	Heart	Rate	Control	(HRC)	programs	let	you	set	a	heart	rate	goal	for	your	workout.	The	program	monitors	your	heart	rate	
in	beats	per	minute	(BPM)	from	the	Contact	Heart	Rate	(CHR)	sensors	on	the	machine	or	from	a	Heart	Rate	Monitor	(HRM)	
chest strap, and adjusts the workout to keep your heart rate in the sele\
cted zone.    Note: 		The	console	must	be	able	to	read	the	heart	rate	information	from	the	CHR	sensors	or	HRM	for	the	HRC	program	to 	
work...

37
The	previous	workout	values	are	saved	to	the	User	Profile.
Pausing or Stopping
The	Console	will	go	into	Pause	Mode	if	the	user	stops	pedaling	and	pushes	PAUSE/END	during	a	workout,	or	there	is	no	RPM	signal	for	5	seconds	(user	not	pedaling).	The	Console	will	cycle	through	a	series	of	messages	that	change	every	4	
seconds:
		 -	WORKOUT	PAUSED
		 -	PEDAL	TO	CONTINUE	(if	a	bike)	/	STRIDE	TO	CONTINUE	(if	an	elliptical)
		 -	PUSH	END	TO	STOP
During	a	paused	workout,	you	can	use	the	Increase/Decrease...

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GOAL TRACK Statistics (and Achievements)
The	statistics	from	every	workout	are	recorded	to	a	User	Profile.
The	Schwinn	Dual	Track
™	Console	shows	the	Goal	Track	workout	Statistics	on	the	Lower	Display	in	three	channels:	
a.)	 	
TIME	(total),	DISTANCE	(total),	and	CALORIES	(total)	
b.)	 	
SPEED	(average),	RPM	(average),	and	HEART	RATE	(average)
c.)	 	
TIME	(average),	DISTANCE	(average)	/	or	LEVEL	(average)	*,	and	CALORIES	(average)
   *		If	the	Goal	Track	Statistic	is	a	single	workout,	LEVEL	(average)...

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8.		
Push	the	Increase()	button	to	move	to	the	“SAVE	TO	USB	-	OK?”	prompt.	Push	OK,	and	t he	“ARE	YOU	SURE?	-NO”	
prompt will display. Push the  Increase()	button	to	change	it	to	yes	and	push	OK.	The	Console	will	display	the	“INSERT	
USB”	prompt.	Insert	a	USB	Flash	Drive	into	the	USB	Port.	The	Console	will	record	the	Statistics	to	the	USB	Flash	Drive.	
   The	Console	will	display	“SAVING”,	and	then	“REMOVE	USB”	when	it	is	safe	to	remove	the	USB	Flash	Drive.
  Note: 			Push	the	PAUSE/END	button	to...

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Console seTup mode
The	Console	Setup	Mode	lets	you	input	the	date	and	time,	set	the	units	of	measurement	to	either	English	or	Metric,	change	
the	machine	type,	control	the	sound	settings	(	on/	off),	or	see	maintenance	statistics	(Error	Log	and	Run	Hours	–	for	service	
technician	use	only).
1.		 Hold	down	the	PAUSE/END	button	and	Right	button	together	for	3	seconds	while	in	the	Power-Up	Mode	to	go	into	the	
Console Setup Mode.
  Note:		Push	PAUSE/END	to	exit	the	Console	Setup	Mode	and	return	to	the...